Tired of the same main course that makes beef, chicken, or pork the star of the show? Make this incredibly simple, yet delicious Air Fryer Tilapia that is sure to break up the monotony of your weeknight dinner routine.
What Makes Air Fryer Tilapia So Good?
- Fast. Make this extremely tender and flavorful tilapia in your air fryer in under 30 minutes .
- Easy. Season the tilapia filets and spray with oil. This is an incredibly simple pour and cook recipe .
- Low Carb . Only 1 net carb per serving.
- Versatile. Add your favorite herbs and spices while cooking for your perfect main course .
- Delicious. A simple, yet elegant protein your whole family will enjoy.
Can You Make Fish In The Air Fryer?
Not only can you make fish in the air fryer, but it might just be your new favorite way to cook it.
First of all, it is an incredibly fast way of making fish without heating up your kitchen. If you’re looking for a way to get dinner on the table in a flash, this air fryer tilapia recipe is exactly what you’ve been looking for.
Not only is it fast, but it’s also incredibly tender and juicy. Even if you have an extra few minutes to devote to making a delicious meal, you’ll still find yourself reaching for this recipe because of how perfectly your air fryer cooks the fillets.
Ingredients You’ll Need
This Air Fryer Tilapia recipe is a breeze to make. Here’s what you’ll need to have in your kitchen before you get started:
Here is what you’ll need to get started:
- Tilapia
- Salt
- Pepper
- Garlic
- Lemon Juice
- Parsley
- Red Pepper Flakes
How To Make Air Fryer Tilapia
Here’s how to prepare a simple air fryer tilapia recipe that will be your new go-to way to make tilapia:
- Season tilapia filets with salt, pepper, minced garlic, and red pepper flakes
- Spray both sides of the filets with oil
- Place the tilapia in the air fryer basket
- Cook at 400F for 5 minutes .
- Carefully flip the filets and cook for an additional 4-5 minutes or until it reaches an internal temperature of 145F
- Remove the fish from the air fryer and finish with fresh lemon juice and fresh parsley
Tips and Tricks
Air frying tilapia is a quick and healthy way to prepare this delicious fish. Here are some tips and tricks to help you make the perfect air fryer tilapia:
- Preheat the Air Fryer . Preheat your air fryer to around 375-400°F for a few minutes before adding the fish. This ensures even cooking.
- Arrange Fillets in a Single Layer . Place the seasoned fillets in a single layer in the air fryer basket. Avoid overcrowding to ensure even cooking.
- Cooking Time . Cook the tilapia for about 10-15 minutes, flipping the fillets halfway through. The exact time can vary depending on the thickness of the fillets and the temperature of your air fryer. Tilapia is done when it reaches an internal temperature of 145°F and flakes easily with a fork.
- Check for Doneness . Always check for doneness by inserting a meat thermometer into the thickest part of the fish to ensure it’s properly cooked.
Can You Use Frozen Tilapia?
Yes, you can cook frozen tilapia in the air fryer. However, it will take a little longer to cook considering it will take longer to reach a safe internal temperature while cooking.
- Place the frozen tilapia in the air fryer basket
- Cook the filets at 380F for 5-7 minutes
- Remove the filets from the air fryer
- Season the fish as directed in the instructions for fresh tilapia
- Air fry for an additional 5-7 minutes or until it reaches an internal temperature of 145F
- Remove the filets from the air fryer basket and finish with lemon juice and fresh parsley
What Should You Serve With This Tilapia?
Tilapia is a great protein because of how versatile it can be. This makes the side dishes that pair well with it virtually endless.
Here are a few of my favorite side dishes that make for a healthy, well rounded meal when paired with air fryer tilapia:
- Air Fryer Corn On The Cob
- Air Fryer Mushrooms
- Cheesy Potatoes
- Keto Broccoli Salad
- Keto Tabouli
Want More Air Fryer Seafood Recipes?
Love how delicious and easy this tilapia cooked in the air fryer is? Here are a few more recipes that you’ll want to try:
- Air Fryer Scallops
- Bang Bang Shrimp
- Salmon Croquettes
- Keto Shrimp Scampi
- Air Fryer Miso Salmon
- Air Fryer Shrimp Fried Rice
Air Fryer Tilapia | How To Make Tilapia In Your Air Fryer
Ingredients
- ▢ 2 Tilapia Fillets
- ▢ 1 tsp Garlic , Minced
- ▢ 1/2 tsp Salt
- ▢ 1/4 tsp Black Pepper
- ▢ 1/2 tsp Red Pepper Flakes
- ▢ Lemon Juice , freshly squeezed
- ▢ Parsley , for garnish
- ▢ Cooking Spray
Instructions
- Season tilapia filets with salt, pepper, minced garlic, and red pepper flakes
- Spray both sides of the filets with oil
- Place the tilapia in the air fryer basket
- Cook at 400F for 5 minutes .
- Carefully flip the filets and cook for an additional 4-5 minutes or until it reaches an internal temperature of 145F
- Remove the fish from the air fryer and finish with fresh lemon juice and fresh parsley
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Air Fryer Tilapia | How To Make Tilapia In Your Air Fryer
Ingredients
- 2 Tilapia Fillets
- 1 tsp Garlic Minced
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1/2 tsp Red Pepper Flakes
- Lemon Juice freshly squeezed
- Parsley for garnish
- Cooking Spray
Instructions
- Season tilapia filets with salt, pepper, minced garlic, and red pepper flakes
- Spray both sides of the filets with oil
- Place the tilapia in the air fryer basket
- Cook at 400F for 5 minutes .
- Carefully flip the filets and cook for an additional 4-5 minutes or until it reaches an internal temperature of 145F
- Remove the fish from the air fryer and finish with fresh lemon juice and fresh parsley
Air Fryer Tilapia | How To Make Tilapia In Your Air Fryer https://twosleevers.com/air-fryer-tilapia/
Are you a meatloaf enthusiast looking for a quicker, healthier, and more convenient way to enjoy this classic comfort food? Get ready for a delightful culinary experience as we show you how to make Air Fryer Meatloaf. This recipe promises perfectly cooked, flavorful meatloaf without the extended cooking times and extra fats that traditional oven-baked meatloaf often requires.
Why This Is The BEST Way To Make Meatloaf
- Quick and Convenient . The air fryer ensures that your meatloaf cooks evenly and to perfection in a fraction of the time compared to a standard oven.
- Healthier Option . Cooking meatloaf in an air fryer reduces the amount of fat used, as excess fat drips away during cooking.
- Family-Friendly. Whether you’re preparing a weeknight dinner or hosting a family gathering, air fryer meatloaf is sure to satisfy every meat-lover’s cravings.
- Customizable . You can tailor this recipe to your taste by adding your favorite seasonings, spices, or vegetables to the meat mixture.
Air Fryer Meatloaf is a quick, convenient, and healthier way to enjoy the classic comfort of meatloaf. With its customizable nature and delicious flavors, it’s sure to become a family favorite. Get creative with your ingredients and toppings, and enjoy a satisfying meal in no time.
Equipment You’ll Need
- Aluminum foil
- Air Fryer
- Meat Thermometer
- Mixing Bowl
- Measuring Cups
- Measuring Spoons
Make Sure You Have These Ingredients Before You Get Started
For The Meatloaf
- Ground Beef - High-quality ground beef is the star of this recipe, so choose a lean or medium-fat blend.
- Breadcrumbs - Breadcrumbs are essential for binding the meatloaf together.
- Egg - An egg acts as a binding agent, helping the meatloaf hold its shape.
- Tomato Paste - This contributes to the classic meatloaf flavor and adds a hint of sweetness.
- Onion, Peppers, and Garlic - These aromatic ingredients provide depth and richness to the dish.
- Seasonings- A mix of seasonings like salt, pepper, paprika, and Worcestershire sauce enhance the meatloaf’s taste.
For The Glaze
- Tomato Paste- Provides the tomato base without the added sugar from ketchup.
- Stevia- Adds sweetness without a ton of extra sugar.
- Water- Helps to thin the tomato paste to make it easily spreadable.
- Dijon Mustard - Adds a tanginess to the sauce.
How To Make Air Fryer Meatloaf
- Prepare the Meat Mixture . In a large mixing bowl, combine ground beef, breadcrumbs, beaten egg, tomato paste, finely chopped onion and garlic, Worcestershire sauce, and your choice of seasonings. Mix until well combined.
- Shape the Meatloaf . Form the mixture into a loaf shape and place it in your air fryer basket. You can wrap bacon around it or add a glaze if you prefer.
- Prepare the Glaze . In a small bowl, mix together tomato paste, Stevia, hot water, and dijon mustard. Spread this glaze evenly over the meatloaf.
- Air Fry . Preheat your air fryer to 360°F. Place the meatloaf in the basket and cook for approximately 20-30 minutes. You may need to adjust the cooking time based on the thickness of your meatloaf.
- Check for Doneness . Ensure the internal temperature of the meatloaf reaches 160°F. This indicates it’s safely cooked through.
- Rest and Serve . Let the meatloaf rest for a few minutes before slicing and serving. Garnish with fresh herbs or additional toppings.
Tips And Tricks
Making meatloaf in an air fryer can be a convenient and delicious way to enjoy this classic dish. Here are some tips and tricks to ensure your meatloaf turns out perfectly:
- Choose the Right Meat . Use a mixture of ground meats for the best flavor and texture. A common combination is ground beef and ground pork or ground beef and ground turkey. The fat content in the meat is essential for flavor, so don’t use overly lean meat.
- Combine Ingredients Gently . When mixing the meatloaf ingredients, do so gently. Overmixing can result in a tough texture. Use your hands or a fork to combine the ingredients until just mixed.
- Preheat Your Air Fryer . Just like with an oven, it’s essential to preheat your air fryer. This ensures that your meatloaf will cook evenly and thoroughly.
- Shape the Meatloaf . Shape your meatloaf into a loaf shape that fits comfortably in your air fryer basket, leaving some space around the sides for air circulation. You can use a loaf pan or form it directly on the air fryer tray with parchment paper.
Variations
Air fryer meatloaf is a versatile dish that you can customize to suit your taste. Here are some variations to consider when making it:
- Classic Beef Meatloaf - Start with a classic beef meatloaf using ground beef as the primary meat. Mix it with breadcrumbs, onions, garlic, and seasonings. Top it with a ketchup-based glaze.
- Bacon-Wrapped Meatloaf - Add extra flavor by wrapping your meatloaf with bacon slices before air frying. The bacon will infuse the meatloaf with smokiness and a crispy texture.
- Cheese-Stuffed Meatloaf - For a cheesy twist, insert a layer of your favorite cheese into the center of the meatloaf. As it melts, it creates a gooey, flavorful surprise.
Can You Make This Meatloaf Recipe In The Oven?
Sure! follow the steps below to convert this tasty air fryer meatloaf recipe into an oven-friendly dish:
- Preheat Your Oven . Preheat your oven to 350°F.
- Prepare the Meat Mixture . In a large mixing bowl, combine the ground beef, ground pork, chopped onion, minced garlic, breadcrumbs, ketchup, eggs, salt, black pepper, thyme, oregano, paprika, and Worcestershire sauce. Mix until all the ingredients are well combined.
- Shape the Meatloaf. Place the meat mixture on a baking sheet lined with parchment paper or in a baking dish. Shape it into a loaf shape. If you prefer you can also use a loaf pan.
- Prepare the Glaze. In a small bowl, mix together tomato paste, Stevia, hot water, and dijon mustard. Spread this glaze evenly over the meatloaf.
- Bake the Meatloaf . Place the meatloaf in the preheated oven and bake for about 1 hour or until the internal temperature reaches 160°F. If you’re using a meat thermometer, insert it into the center of the meatloaf.
- Rest and Serve . Once done, remove the meatloaf from the oven, cover it with foil, and let it rest for about 10 minutes before slicing. Garnish with fresh chopped parsley if desired. Slice and serve.
What To Serve With Air Fryer Meatloaf
Air fryer meatloaf pairs well with a variety of side dishes that complement its flavors and provide a balanced meal. Here are some delicious sides to serve with it:
- Mashed Potatoes - Creamy mashed potatoes are a classic side for meatloaf. They provide a comforting and hearty element to the meal. You can also add garlic or cheese for extra flavor.
- Roasted Vegetables - Roasted vegetables like carrots, broccoli, or Brussels sprouts add a healthy and colorful element to your plate. The air fryer is great for roasting veggies quickly.
- Green Beans - Steamed or sautéed green beans make a nutritious side dish. You can season them with garlic, lemon, or almonds for extra flavor.
- Salad - A fresh garden salad with a simple vinaigrette or ranch dressing complements the richness of meatloaf. You can include lettuce, tomatoes, cucumbers, and other favorite salad ingredients.
More Air Fryer Main Courses
If you love this easy meatloaf recipe made in your air fryer, you should try one of our other delicious air fryer dinner recipes!
- Air Fryer Philly Cheesesteak
- Chile Rellenos
- Air Fryer Pork Chops
- Air Fryer Chicken Wings
- Keto Shrimp Scampi
If you love this Air Fryer Meatloaf recipe as much as we do, make sure you share it with your friends on Facebook and Pinterest so they can try it too!
Air Fryer Meatloaf | The Best Air Fryer Meatloaf EVER
Ingredients
For The Meatloaf
- ▢ 1 pound Ground Beef
- ▢ 1/2 pound Ground Pork
- ▢ 1 Onion
- ▢ 1 Bell Pepper
- ▢ 2 cloves Garlic
- ▢ 1 cup Breadcrumbs
- ▢ 3 oz Tomato Paste
- ▢ 2 Eggs
- ▢ 1 tsp Salt
- ▢ 1/2 tsp Black Pepper
- ▢ 1/2 tsp Thyme
- ▢ 1/2 tsp Oregano
- ▢ 1/4 tsp Paprika
- ▢ 1/2 tsp Worchestershire Sauce
For The Glaze
- ▢ 3 oz Tomato Paste
- ▢ 1/2 tbsp Stevia
- ▢ 2 tbsp Hot Water
- ▢ 1 tsp Dijon Mustard
Instructions
- Prepare the Meat Mixture . In a large mixing bowl, combine ground beef, breadcrumbs, beaten egg, tomato paste, finely chopped onion and garlic, Worcestershire sauce, and your choice of seasonings. Mix until well combined.
- Shape the Meatloaf . Form the mixture into a loaf shape and place it in your air fryer basket. You can wrap bacon around it or add a glaze if you prefer.
- Prepare the Glaze . In a small bowl, mix together tomato paste, Stevia, hot water, and dijon mustard. Spread this glaze evenly over the meatloaf.
- Air Fry . Preheat your air fryer to 360°F. Place the meatloaf in the basket and cook for approximately 20-30 minutes. You may need to adjust the cooking time based on the thickness of your meatloaf.
- Check for Doneness . Ensure the internal temperature of the meatloaf reaches 160°F. This indicates it’s safely cooked through.
- Rest and Serve . Let the meatloaf rest for a few minutes before slicing and serving. Garnish with fresh herbs or additional toppings.
Get support & connect with our community on Facebook!
Nutrition
And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
