Tired of regular meatloaf? Can’t deal with yet another night of tacos to use up that ground beef? Say hello to air fryer keto Indian Kheema meatloaf! Enjoy Indian food in a way you might be familiar with by making this Beef Kheema Meatloaf in your Air Fryer.
What Makes This Air Fryer Meatloaf So Great?
- Fast. Done in less than 30 minutes .
- Easy. A simple air fryer recipe.
- Low Carb . 5 net carbs per serving.
- Yummy. Seriously. Who doesn’t love Indian flavors ?
If you live in America, you may have grown up eating meatloaf. Generally, it has some kind of onion mixture, with breadcrumbs, and it then topped with ketchup or gravy to finish it off. Yeah, this is nothing like that.
What Is Kheema?
Kheema is another word for minced meat. In India, this dish is often made with ground lamb or goat. But you can make your Indian Kheema recipe with beef, chicken, or even turkey if you prefer that.
How Is Beef Kheema Meatloaf Different?
Beef Kheema Meatloaf is low-carb and Keto friendly, so there are no breadcrumbs, but you won’t miss them in the slightest. Instead of an onion soup mixture or something similar, the Air Fryer Meatloaf has fresh onion along with spices like garam masala , cardamom, turmeric and cayenne.
It has all the flavors of an awesome Indian dish , and the shape and texture of a meatloaf, hence the name Beef Kheema Meatloaf .
I know it sounds unusual, but it really is very yummy. I ate little bits of it here and there when I got hungry. I also wrapped it in Joseph’s bread , added some mayonnaise and cucumbers and ate it like a sandwich.
What Kind Of Beef Is Best For Meatloaf
Any type of ground beef will work for this air fryer meatloaf . Don’t feel the need to splurge for a higher quality of ground beef for this recipe. The additional fat in the ground beef will add even more flavor and is good to help keep you full if you’re living a keto lifestyle.
Do Air Fryers Make Things Crispy?
Air fryers are great at putting a nice crispy edge on the outside of the food you cook in them. Think of the texture of this keto air fryer meatloaf similar to a perfectly seared burger.
Cooked perfectly and super easy cleanup without heating up your oven.
Want MoreAir Fryer Recipes?
- Air Fryer Zucchini
- Air Fryer Corn on the Cob
- French Toast
- Keto Shrimp Scampi
- Air Fryer Mushrooms
- Fish Nuggets
There’s not much I love more than a Keto ground beef recipe . If you love this Air Fryer Beef Kheema Meatloaf as much as I do, make sure you share it with your friends on Facebook and Pinterest so you can make it again soon.
Beef Kheema Meatloaf
Ingredients
- ▢ 1 lb Lean Ground Beef
- ▢ 2 Eggs
- ▢ 1 cup Onion , diced
- ▢ 1/4 cup Cilantro , chopped
- ▢ 1 tbsp Minced Ginger
- ▢ 1 tbsp Minced Garlic
- ▢ 2 tsp Garam Masala
- ▢ 1 tsp Kosher Salt
- ▢ 1 tsp Turmeric
- ▢ 1 tsp Cayenne Pepper
- ▢ 1/2 tsp Ground Cinnamon
- ▢ 1/8 tsp Ground Cardamom
Instructions
- In a large mixing bowl, combine all ingredients and mix gently but thoroughly until well mixed.
- Place the seasoned meat into an heat-safe, 8-inch round pan.
- Set your air fryer to 360F for 15 minutes.
- At the end of the cook time, use a meat thermometer, ensure your meatloaf has reached an internal temperature of 160F.
- Remove the pan and drain the excess fat and liquid. Slice into 4 pieces and serve your Kheema loaf.
Get support & connect with our community on Facebook!
Nutrition
Originally Published February 10, 2018
And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
Tired of regular meatloaf? Can’t deal with yet another night of tacos to use up that ground beef? Say hello to air fryer keto Indian Kheema meatloaf! Enjoy Indian food in a way you might be familiar with by making this Beef Kheema Meatloaf in your Air Fryer.
What Makes This Air Fryer Meatloaf So Great?
- Fast. Done in less than 30 minutes .
- Easy. A simple air fryer recipe.
- Low Carb . 5 net carbs per serving.
- Yummy. Seriously. Who doesn’t love Indian flavors ?
If you live in America, you may have grown up eating meatloaf. Generally, it has some kind of onion mixture, with breadcrumbs, and it then topped with ketchup or gravy to finish it off. Yeah, this is nothing like that.
What Is Kheema?
Kheema is another word for minced meat. In India, this dish is often made with ground lamb or goat. But you can make your Indian Kheema recipe with beef, chicken, or even turkey if you prefer that.
How Is Beef Kheema Meatloaf Different?
Beef Kheema Meatloaf is low-carb and Keto friendly, so there are no breadcrumbs, but you won’t miss them in the slightest. Instead of an onion soup mixture or something similar, the Air Fryer Meatloaf has fresh onion along with spices like garam masala , cardamom, turmeric and cayenne.
It has all the flavors of an awesome Indian dish , and the shape and texture of a meatloaf, hence the name Beef Kheema Meatloaf .
I know it sounds unusual, but it really is very yummy. I ate little bits of it here and there when I got hungry. I also wrapped it in Joseph’s bread , added some mayonnaise and cucumbers and ate it like a sandwich.
What Kind Of Beef Is Best For Meatloaf
Any type of ground beef will work for this air fryer meatloaf . Don’t feel the need to splurge for a higher quality of ground beef for this recipe. The additional fat in the ground beef will add even more flavor and is good to help keep you full if you’re living a keto lifestyle.
Do Air Fryers Make Things Crispy?
Air fryers are great at putting a nice crispy edge on the outside of the food you cook in them. Think of the texture of this keto air fryer meatloaf similar to a perfectly seared burger.
Cooked perfectly and super easy cleanup without heating up your oven.
Want MoreAir Fryer Recipes?
- Air Fryer Zucchini
- Air Fryer Corn on the Cob
- French Toast
- Keto Shrimp Scampi
- Air Fryer Mushrooms
- Fish Nuggets
There’s not much I love more than a Keto ground beef recipe . If you love this Air Fryer Beef Kheema Meatloaf as much as I do, make sure you share it with your friends on Facebook and Pinterest so you can make it again soon.
Beef Kheema Meatloaf
Ingredients
- ▢ 1 lb Lean Ground Beef
- ▢ 2 Eggs
- ▢ 1 cup Onion , diced
- ▢ 1/4 cup Cilantro , chopped
- ▢ 1 tbsp Minced Ginger
- ▢ 1 tbsp Minced Garlic
- ▢ 2 tsp Garam Masala
- ▢ 1 tsp Kosher Salt
- ▢ 1 tsp Turmeric
- ▢ 1 tsp Cayenne Pepper
- ▢ 1/2 tsp Ground Cinnamon
- ▢ 1/8 tsp Ground Cardamom
Instructions
- In a large mixing bowl, combine all ingredients and mix gently but thoroughly until well mixed.
- Place the seasoned meat into an heat-safe, 8-inch round pan.
- Set your air fryer to 360F for 15 minutes.
- At the end of the cook time, use a meat thermometer, ensure your meatloaf has reached an internal temperature of 160F.
- Remove the pan and drain the excess fat and liquid. Slice into 4 pieces and serve your Kheema loaf.
Get support & connect with our community on Facebook!
Nutrition
Originally Published February 10, 2018
And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
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Beef Kheema Meatloaf
Ingredients
- 1 lb Lean Ground Beef
- 2 Eggs
- 1 cup Onion diced
- 1/4 cup Cilantro chopped
- 1 tbsp Minced Ginger
- 1 tbsp Minced Garlic
- 2 tsp Garam Masala
- 1 tsp Kosher Salt
- 1 tsp Turmeric
- 1 tsp Cayenne Pepper
- 1/2 tsp Ground Cinnamon
- 1/8 tsp Ground Cardamom
Instructions
- In a large mixing bowl, combine all ingredients and mix gently but thoroughly until well mixed.
- Place the seasoned meat into an heat-safe, 8-inch round pan.
- Set your air fryer to 360F for 15 minutes.
- At the end of the cook time, use a meat thermometer, ensure your meatloaf has reached an internal temperature of 160F.
- Remove the pan and drain the excess fat and liquid. Slice into 4 pieces and serve your Kheema loaf.
Beef Kheema Meatloaf https://twosleevers.com/air-fryer-kheema-meatloaf/
This Easy Thai Peanut Dressing recipe is so versatile and so easy, you’ll wonder why you haven’t made it before. This Peanut Sauce is fast, savory, and delicious.
What Makes This Thai Peanut Dressing So Delicious?
- Low Carb - It only has 4 net carbs per serving.
- Vegetarian - A great sauce or dressing option for any Vegan or Vegetarian dish.
- Dairy-Free - It is delightfully creamy without using any dairy.
- Gluten-Free - Perfect for anyone with gluten intolerances.
I’ve often spoken about how much sauces matter when you start to eat low carb or keto. If I know I have some kind of piquant flavor waiting for me in the fridge, I’m much more likely to just make a piece of chicken or a pork chop and not worry about how to cook it.
All I have to do is decide what flavor I want today. Will it be a coriander and coconut chutney that accompanies the fish? Or shall I go with the creamy jalapeno cilantro dressing? Shall I put a spoonful of the Meyer Lemon Chutney on my plate?
What Is Peanut Dressing Used For?
This easy Thai Peanut Dressing goes as well with grilled chicken as it does with plain veggies in a salad. I love the “throw things in, mix and eat” type of recipes and this is definitely one of those. I think my next endeavor needs to be Thai Chicken to go with this peanut dressing, although I’ve also been thinking of a Chinese cold sesame chicken style dish (except you know, peanut instead of sesame).
My ideas for what sounds delicious with this Peanut Dressing Recipe and what you find appetizing may differ. If that’s the case here are a few more ideas of things you might enjoy pairing it with:
- Chicken
- Pork
- Beef
- Dip for Veggies
- Salad Dressing
What Does It Taste Like?
Thai Peanut Dressing has a rich, creamy, and perfectly balanced flavor that combines nutty, savory, tangy, and slightly sweet elements. The peanut butter gives it a smooth, roasted nuttiness, while the soy sauce adds depth and umami.
Lime juice and vinegar bring a bright acidity that cuts through the richness, creating a refreshing contrast. The garlic and ginger add warmth and a touch of spice, giving it that signature Thai-style complexity.
Ingredients You’ll Need
- 1/3 cup Creamy Peanut Butter - The star of the dressing. Peanut butter provides a rich, nutty flavor and creamy texture that serves as the base. It gives the dressing its signature thickness and smooth consistency, while balancing sweet, salty, and savory notes.
- 1/4 cup Hot Water - Used to thin the peanut butter into a pourable dressing consistency. The heat helps emulsify the mixture, ensuring the peanut butter blends smoothly with the other ingredients.
- 2 tablespoons Soy Sauce - Adds saltiness and deep umami flavor that balances the richness of the peanut butter.
- 2 tablespoons White Vinegar - Provides tanginess and brightness, cutting through the creaminess of the peanut butter.
- 1 Lime - Adds a fresh citrus note that enhances the overall flavor balance. The lime juice also lifts the dressing with zesty acidity, giving it a distinctly Thai character.
- 1 teaspoon Minced Ginger - Brings a warm, slightly spicy flavor that adds depth and a hint of freshness.
- 1 teaspoon Garlic - Adds savory complexity and aromatic richness. Garlic deepens the overall flavor profile and complements the nutty base.
- 1 teaspoon Ground Black Pepper - Adds a mild heat and earthiness that ties the ingredients together, enhancing the savory and tangy elements without overpowering them.
How To Make Peanut Sauce?
- Put all ingredients into a blender, being sure to use hot water to emulsify the peanut butter
- Whirl
- Serve
Tips And Tricks
Making Thai Peanut Sauce at home is quick and easy, but a few simple techniques can elevate it from good to absolutely irresistible. To achieve the perfect balance of creamy, tangy, and savory flavors, here are some helpful tips and tricks:
- Use Hot Water to Thin the Sauce . Adding hot water helps the peanut butter blend smoothly and creates a silky texture without clumps. Adjust the amount depending on how thick or pourable you want your sauce.
- Taste and Adjust as You Go . Thai peanut sauce is all about balance. If it’s too salty, add more lime juice or a splash of water. If it’s too tangy, add a little more peanut butter or a drizzle of honey.
- Use Fresh Ingredients . Freshly minced garlic and ginger make a huge difference in flavor and aroma compared to jarred versions. They give the sauce a clean, vibrant kick.
Variations
Thai Peanut Dressing is wonderfully versatile and can be easily customized to suit different tastes, dietary needs, or meal types. Whether you prefer it spicy, creamy, or with a tropical twist, here are some delicious variations to try:
- Spicy - Add a teaspoon of sriracha, chili garlic sauce, or a pinch of red pepper flakes for a fiery kick that pairs perfectly with noodle salads or grilled chicken.
- Creamy Coconut - Stir in 2 tablespoons of coconut milk for a smoother, richer texture with a hint of tropical sweetness. This variation works beautifully on rice bowls or grilled shrimp.
- Low-Sodium Version - Use low-sodium soy sauce and reduce the added salt. You can also replace soy sauce with coconut aminos for a naturally sweeter, lower-sodium alternative.
How Long Does Thai Peanut Dressing Last?
With the ingredients included in this peanut sauce, my guess is that it would last around a week in the refrigerator and still maintain it’s delicious flavor.
I say “my guess” because it’s so delicious that it has never lasted more than a few days at my house.
Can You Freeze It?
Yes, you can freeze Thai Peanut Dressing, though it’s best enjoyed fresh for the creamiest texture. To freeze, transfer the dressing into an airtight, freezer-safe container or portion it into small freezer bags or ice cube trays for easy thawing. It will keep well for up to 2 months.
When ready to use, thaw it overnight in the refrigerator, then whisk or blend it thoroughly to re-emulsify the ingredients. If it thickens after freezing, add a splash of warm water or a bit of lime juice to restore its smooth, pourable consistency.
Want More Ways To Cook With Peanut Butter?
- Peanut Butter Fat Bombs
- Keto Peanut Butter Cake
- Keto Peanut Butter Maple Mousse
- African Peanut Stew
- Keto Peanut Butter Bars
If you love this recipe for Thai Peanut Dressing recipe as much as I do, make sure you share it with your friends on Facebook and Pinterest so they can enjoy this homemade peanut sauce as well.
Thai Peanut Dressing Recipe | Easy Peanut Sauce Recipe
Ingredients
- ▢ 1/3 cup ( 86 g ) Creamy Peanut Butter
- ▢ 1/4 cup ( 62.5 g ) hot water
- ▢ 2 tablespoons ( 2 tablespoons ) Soy Sauce
- ▢ 2 tablespoons ( 2 tablespoons ) White Vinegar
- ▢ 1 ( 1 ) lime, juiced
- ▢ 1 teaspoon ( 1 teaspoon ) Minced Ginger
- ▢ 1 teaspoon ( 1 teaspoon ) Garlic
- ▢ 1 teaspoon ( 1 teaspoon ) Ground Black Pepper
Instructions
- Place all ingredients into a blender and whirl until smooth.
- Serve with vegetables, leftover cooked chicken, or as a salad dressing in your favorite salad.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
