Air Fryer Kofta Kabab is a low-carb kebab dish made with ground beef, kofta kabab spice mix, garlic, parsley, oil, and salt. It’s quick and works well for a weeknight keto/paleo-friendly dinner, since the kababs cook in about 10 minutes. Unlike traditional kofta kebabs that rely on skewers and grilling or deep frying, this version air-fries the kofta (no skewers needed) and uses a stand-mixer method to make the meat sticky so it holds its shape.
Where Do Kebabs Come From?
Every country has its own version of kababs or meatballs. And I think you can never have too much grilled, meaty, spiced goodness, so I’m all for this! More kababs, I say! All the time! Especially if they are Keto Meatballs. I have some amazing Greek Meatballs that are to die for. They make for the perfect easy Keto dinner .
In fact, I do have several kabab recipes myself. Whether it’s the Indian Mint and Chile kebabs, the chicken bratwurst , the African Merguez meatballs , or heck, even the Keto Wontons , I love them all. I’m guilty of calling them all my best meatball recipe .
This Kofta Kabab recipe is based on the kofta kabab spice mix I make. So I can’t really tell you what country these are from–they’re just…delicious kababs. Just eat them.
The good news with these kofta kababs is that they are spiced, but not spicy. This makes them very family-friendly. My son Alex, who was a super picky eater, devours these, as have every kid I’ve ever fed them to.
To make these air fryer kofta kababs, you need to make the kofta kabab spice mix and, using a stand mixer, blend together the meat, spice mix, and parsley. Do not skip this step–you need the meat proteins to bind together and become sticky so that the kofta holds its shape.
WHAT KIND OF MEAT DO YOU USE?
I used 80% ground beef, but you can use any kind of meat you’d like, including ground chicken, ground lamb, or a combination of beef and lamb, which would be fabulous.
If you use lean ground meat such as venison, bison, or turkey, you may need to add a little more oil and/or cook until just done, and be very careful not to overcook.
TO SKEWER OR NOT TO SKEWER THESE AIRFRYER KOFTA KABABS?
Typically, skewers serve two functions. Primarily, the metal inside the kabab helps cook the meat on the inside a little faster. Skewers also help the cook to transport and flip meats and vegetables.
The problem is that they don’t make great metal skewers for the air fryer. If they do, they’re not flat which is the right shape for these kababs. And let’s be honest—I suck at getting ground meat to obediently lie still on a skewer.
But in an air fryer , I wasn’t sure the little bamboo skewers would do any good with respect to either cooking or flipping. So I tried it both ways. No difference in taste—and a lot easier to make without skewers.
Then again, meat eaten off a stick always tastes better, so if you want to use 8-inch bamboo skewers, feel free. But they’re not needed for this kofta kababs air fryer recipe .
WHAT TO EAT WITH THESE KETO MEATBALLS
While these taste so delicious, you may want to make a meal out of only the kababs; offering a side dish is always nice when you’re cooking for the rest of your family. Here are some of my recipes that would complement them to make an easy Keto dinner .
Cauliflower Mac and Cheese
- Cauliflower Mac and Cheese with Bacon and Jalapenos - tastes so good you won’t even miss the carbs.
- Keto Creamed Spinach - a delicious Keto side dish in the air fryer.
How To Make Kofta Kababs
- Add all of the ingredients into the bowl of your stand mixer .
- Using a stand mixer , blend together all ingredients. I also use this method to make my gyro meat . If you have time, let the mixture sit in the fridge for 30 minutes. You can also mix it up and set aside for a day or two until you’re ready to make the kababs
- Although I tried this with and without skewers , it really makes no difference to the final product. Since it’s a lot easier to simply shape the kababs by hand, divide the meat into four and make four long sausage shapes (or Pokémon shape or whatever you want).
- Place the kababs in your air fryer and cook at 370F for 10 minutes.
- Check with a meat thermometer to ensure that the kababs have an internal temperature of 145F.
EQUIPMENT YOU MAY NEED TO MAKE THIS KABAB RECIPE
- Gowise Air Fryer or Breville Smart Oven Air or Philips Avance XL
- Measuring Cups
- My favorite Cutting Board
- Good set of Kitchen Knives
- Coffee grinder to make the kofta kabab spice mix
- Stand mixer to beat the heck out of the meat to make it sticky
If your air fryer kofta kabab is falling apart, it’s usually because the mixture isn’t binding well. Common causes are using meat that’s too lean (low fat), not mixing long enough to get that sticky kofta texture, adding too many wet mix-ins, or shaping the logs too loosely. For keto air fryer kofta kebabs (no breadcrumbs), mixing is even more important. Work the ground meat until it turns tacky, then rest/chill the mixture 15–30 minutes so it firms up, and shape tight, even kofta logs (or patties) before cooking. Also, avoid flipping too early. Let the first side set so the kofta releases cleanly and holds its shape.
Yes, you can prep air fryer kofta kabab mixture the night before, and it often turns out better. The kofta kebab seasoning blend has time to hydrate, and the meat firms up for easier shaping. Mix until the meat gets sticky (key for no-breadcrumb keto kofta), then cover airtight and refrigerate overnight. When you’re ready, shape the kofta logs or patties cold and air fry as usual. If the mixture looks a little wet the next day, give it a quick re-mix to tighten the bind before cooking.
To keep air fryer kofta kabab juicy, start with a fattier grind (around 80/20 beef or use lamb), and avoid overcooking. Shape evenly so the centers finish at the same time. Mix the meat just until it turns sticky for binding, then chill 15–30 minutes so the kofta holds moisture and shape, and air fry in a single layer so hot air circulates without drying the surface. Pull the kofta as soon as it’s cooked through, then let it rest a few minutes so the juices redistribute. This is the easiest way to get juicy keto air fryer kofta kebabs instead of dry ones.
Air Fryer Kofta Kabab Recipe Low Carb
Equipment
- Coffee Grinder
- KITCHENAID STAND MIXER
- Measuring Cups
- Measuring Spoons
- Gowise Air Fryer
- CUTTING BOARD
- Good set of Kitchen Knives
Ingredients
- ▢ 1 tablespoon ( 1 tablespoon ) Oil
- ▢ 1 pound ( 453.59 g ) Lean Ground Beef
- ▢ ¼ cup ( 15 g ) Chopped Parsley
- ▢ 1 tablespoon ( 1 tablespoon ) Minced Garlic
- ▢ 2 tablespoons ( 2 tablespoons ) kofta kabab spice mix
- ▢ 1 teaspoon ( 1 teaspoon ) Kosher Salt
Instructions
- Using a stand mixer, blend together all ingredients. If you have time, let the mixture sit in the fridge for 30 minutes. You can also mix it up and set aside for a day or two until you’re ready to make the kababs
- Although I tried this with and without skewers, it really makes no difference to the final product. Since it’s a lot easier to simply shape the kababs by hand, divide the meat into four and make four long sausage shapes (or Pokémon shape or whatever you want).
- Place the kababs in your airfryer and cook at 370F for 10 minutes.
- Check with a meat thermometer to ensure that the kababs have an internal temperature of 145F.
- Sprinkle with additional parsley for garnishing and serve with tzatziki, a cucumber tomato salad, and pita bread.
To make in an oven
- Preheat the oven to 375F as you begin preparations.
- Line a small baking pan with foil and then place a rack inside the pan. Your kababs should be placed on the rack so that the fat drips down.
- You may choose to finish them off with a broil.
- To make on the grill
- Preheat grill to 375F as you begin preparations.
- Mix together ingredients in a stand mixer
- Place meat on skewers
- Grill until kababs reach an internal temperature of 145F
Watch The Video
- I used 85% ground beef but you can use any kind of meat you’d like including ground chicken, ground lamb, or a combination of beef and lamb which would be fabulous.
- If you use lean ground meat such as venison, or bison, or turkey, you may need to add a little more oil and/or cook until just done and be very careful to not overcook.
Get support & connect with our community on Facebook!
Nutrition
And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
Air Fryer Kofta Kabab is a low-carb kebab dish made with ground beef, kofta kabab spice mix, garlic, parsley, oil, and salt. It’s quick and works well for a weeknight keto/paleo-friendly dinner, since the kababs cook in about 10 minutes. Unlike traditional kofta kebabs that rely on skewers and grilling or deep frying, this version air-fries the kofta (no skewers needed) and uses a stand-mixer method to make the meat sticky so it holds its shape.
Where Do Kebabs Come From?
Every country has its own version of kababs or meatballs. And I think you can never have too much grilled, meaty, spiced goodness, so I’m all for this! More kababs, I say! All the time! Especially if they are Keto Meatballs. I have some amazing Greek Meatballs that are to die for. They make for the perfect easy Keto dinner .
In fact, I do have several kabab recipes myself. Whether it’s the Indian Mint and Chile kebabs, the chicken bratwurst , the African Merguez meatballs , or heck, even the Keto Wontons , I love them all. I’m guilty of calling them all my best meatball recipe .
This Kofta Kabab recipe is based on the kofta kabab spice mix I make. So I can’t really tell you what country these are from–they’re just…delicious kababs. Just eat them.
The good news with these kofta kababs is that they are spiced, but not spicy. This makes them very family-friendly. My son Alex, who was a super picky eater, devours these, as have every kid I’ve ever fed them to.
To make these air fryer kofta kababs, you need to make the kofta kabab spice mix and, using a stand mixer, blend together the meat, spice mix, and parsley. Do not skip this step–you need the meat proteins to bind together and become sticky so that the kofta holds its shape.
WHAT KIND OF MEAT DO YOU USE?
I used 80% ground beef, but you can use any kind of meat you’d like, including ground chicken, ground lamb, or a combination of beef and lamb, which would be fabulous.
If you use lean ground meat such as venison, bison, or turkey, you may need to add a little more oil and/or cook until just done, and be very careful not to overcook.
TO SKEWER OR NOT TO SKEWER THESE AIRFRYER KOFTA KABABS?
Typically, skewers serve two functions. Primarily, the metal inside the kabab helps cook the meat on the inside a little faster. Skewers also help the cook to transport and flip meats and vegetables.
The problem is that they don’t make great metal skewers for the air fryer. If they do, they’re not flat which is the right shape for these kababs. And let’s be honest—I suck at getting ground meat to obediently lie still on a skewer.
But in an air fryer , I wasn’t sure the little bamboo skewers would do any good with respect to either cooking or flipping. So I tried it both ways. No difference in taste—and a lot easier to make without skewers.
Then again, meat eaten off a stick always tastes better, so if you want to use 8-inch bamboo skewers, feel free. But they’re not needed for this kofta kababs air fryer recipe .
WHAT TO EAT WITH THESE KETO MEATBALLS
While these taste so delicious, you may want to make a meal out of only the kababs; offering a side dish is always nice when you’re cooking for the rest of your family. Here are some of my recipes that would complement them to make an easy Keto dinner .
Cauliflower Mac and Cheese
- Cauliflower Mac and Cheese with Bacon and Jalapenos - tastes so good you won’t even miss the carbs.
- Keto Creamed Spinach - a delicious Keto side dish in the air fryer.
How To Make Kofta Kababs
- Add all of the ingredients into the bowl of your stand mixer .
- Using a stand mixer , blend together all ingredients. I also use this method to make my gyro meat . If you have time, let the mixture sit in the fridge for 30 minutes. You can also mix it up and set aside for a day or two until you’re ready to make the kababs
- Although I tried this with and without skewers , it really makes no difference to the final product. Since it’s a lot easier to simply shape the kababs by hand, divide the meat into four and make four long sausage shapes (or Pokémon shape or whatever you want).
- Place the kababs in your air fryer and cook at 370F for 10 minutes.
- Check with a meat thermometer to ensure that the kababs have an internal temperature of 145F.
EQUIPMENT YOU MAY NEED TO MAKE THIS KABAB RECIPE
- Gowise Air Fryer or Breville Smart Oven Air or Philips Avance XL
- Measuring Cups
- My favorite Cutting Board
- Good set of Kitchen Knives
- Coffee grinder to make the kofta kabab spice mix
- Stand mixer to beat the heck out of the meat to make it sticky
If your air fryer kofta kabab is falling apart, it’s usually because the mixture isn’t binding well. Common causes are using meat that’s too lean (low fat), not mixing long enough to get that sticky kofta texture, adding too many wet mix-ins, or shaping the logs too loosely. For keto air fryer kofta kebabs (no breadcrumbs), mixing is even more important. Work the ground meat until it turns tacky, then rest/chill the mixture 15–30 minutes so it firms up, and shape tight, even kofta logs (or patties) before cooking. Also, avoid flipping too early. Let the first side set so the kofta releases cleanly and holds its shape.
Yes, you can prep air fryer kofta kabab mixture the night before, and it often turns out better. The kofta kebab seasoning blend has time to hydrate, and the meat firms up for easier shaping. Mix until the meat gets sticky (key for no-breadcrumb keto kofta), then cover airtight and refrigerate overnight. When you’re ready, shape the kofta logs or patties cold and air fry as usual. If the mixture looks a little wet the next day, give it a quick re-mix to tighten the bind before cooking.
To keep air fryer kofta kabab juicy, start with a fattier grind (around 80/20 beef or use lamb), and avoid overcooking. Shape evenly so the centers finish at the same time. Mix the meat just until it turns sticky for binding, then chill 15–30 minutes so the kofta holds moisture and shape, and air fry in a single layer so hot air circulates without drying the surface. Pull the kofta as soon as it’s cooked through, then let it rest a few minutes so the juices redistribute. This is the easiest way to get juicy keto air fryer kofta kebabs instead of dry ones.
Air Fryer Kofta Kabab Recipe Low Carb
Equipment
- Coffee Grinder
- KITCHENAID STAND MIXER
- Measuring Cups
- Measuring Spoons
- Gowise Air Fryer
- CUTTING BOARD
- Good set of Kitchen Knives
Ingredients
- ▢ 1 tablespoon ( 1 tablespoon ) Oil
- ▢ 1 pound ( 453.59 g ) Lean Ground Beef
- ▢ ¼ cup ( 15 g ) Chopped Parsley
- ▢ 1 tablespoon ( 1 tablespoon ) Minced Garlic
- ▢ 2 tablespoons ( 2 tablespoons ) kofta kabab spice mix
- ▢ 1 teaspoon ( 1 teaspoon ) Kosher Salt
Instructions
- Using a stand mixer, blend together all ingredients. If you have time, let the mixture sit in the fridge for 30 minutes. You can also mix it up and set aside for a day or two until you’re ready to make the kababs
- Although I tried this with and without skewers, it really makes no difference to the final product. Since it’s a lot easier to simply shape the kababs by hand, divide the meat into four and make four long sausage shapes (or Pokémon shape or whatever you want).
- Place the kababs in your airfryer and cook at 370F for 10 minutes.
- Check with a meat thermometer to ensure that the kababs have an internal temperature of 145F.
- Sprinkle with additional parsley for garnishing and serve with tzatziki, a cucumber tomato salad, and pita bread.
To make in an oven
- Preheat the oven to 375F as you begin preparations.
- Line a small baking pan with foil and then place a rack inside the pan. Your kababs should be placed on the rack so that the fat drips down.
- You may choose to finish them off with a broil.
- To make on the grill
- Preheat grill to 375F as you begin preparations.
- Mix together ingredients in a stand mixer
- Place meat on skewers
- Grill until kababs reach an internal temperature of 145F
Watch The Video
- I used 85% ground beef but you can use any kind of meat you’d like including ground chicken, ground lamb, or a combination of beef and lamb which would be fabulous.
- If you use lean ground meat such as venison, or bison, or turkey, you may need to add a little more oil and/or cook until just done and be very careful to not overcook.
Get support & connect with our community on Facebook!
Nutrition
And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
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Air Fryer Kofta Kabab Recipe Low Carb
Ingredients
- 1 tablespoon Oil
- 1 pound Lean Ground Beef
- ¼ cup Chopped Parsley
- 1 tablespoon Minced Garlic
- 2 tablespoons kofta kabab spice mix
- 1 teaspoon Kosher Salt
Instructions
- Using a stand mixer, blend together all ingredients. If you have time, let the mixture sit in the fridge for 30 minutes. You can also mix it up and set aside for a day or two until you’re ready to make the kababs
- Although I tried this with and without skewers, it really makes no difference to the final product. Since it’s a lot easier to simply shape the kababs by hand, divide the meat into four and make four long sausage shapes (or Pokémon shape or whatever you want).
- Place the kababs in your airfryer and cook at 370F for 10 minutes.
- Check with a meat thermometer to ensure that the kababs have an internal temperature of 145F.
- Sprinkle with additional parsley for garnishing and serve with tzatziki, a cucumber tomato salad, and pita bread.
To make in an oven
Preheat the oven to 375F as you begin preparations.
Line a small baking pan with foil and then place a rack inside the pan. Your kababs should be placed on the rack so that the fat drips down.
You may choose to finish them off with a broil.
To make on the grill
Preheat grill to 375F as you begin preparations.
Mix together ingredients in a stand mixer
Place meat on skewers
Grill until kababs reach an internal temperature of 145F
I used 85% ground beef but you can use any kind of meat you’d like including ground chicken, ground lamb, or a combination of beef and lamb which would be fabulous.
If you use lean ground meat such as venison, or bison, or turkey, you may need to add a little more oil and/or cook until just done and be very careful to not overcook.
Air Fryer Kofta Kabab Recipe Low Carb https://twosleevers.com/airfryer-kofta-kabab-recipe-low-carb/
These keto mug cakes are so quick and easy to make, they are perfect when you need a sweet fix in a hurry. Choose from keto chocolate, almond berry, cinnamon or peanut butter. Cooked in the microwave, you can enjoy these low carb mug cakes in just 5 minutes.
Why You’ll Love This Tasty Treat
Just because you are following a low carb or keto diet doesn’t mean you have to miss out on cake. These individual mug cakes are ready to enjoy in just 5 minutes and they are so wonderfully light and fluffy.
These vegetarian keto cakes contain 11g of carbs and are high in protein . They are cooked in the microwave for a quick and easy dessert or snack .
Are These Keto Mug Cakes Gluten-Free?
Yes, these cakes are gluten-free . They are made with almond flour so if you have an intolerance then these are perfect for you.
Ingredients You’ll Need
- 1 Egg - The binding agent that holds the mug cake together while also giving it lift and structure. It provides moisture and helps the cake set properly as it cooks in the microwave.
- 1 tablespoon Heavy Whipping Cream - Adds richness and a creamy texture, keeping the mug cake moist and soft rather than dry or crumbly.
- 1/4 teaspoon Almond Extract - Provides a subtle nutty sweetness that enhances the flavor of the almond flour and gives the cake a pleasant aroma.
- 1/3 cup Almond Flour - The main low-carb flour substitute that forms the body of the cake. It provides a soft crumb similar to traditional cake while keeping the recipe gluten-free and keto-friendly.
- 1 tablespoon + 1 teaspoon Swerve - A keto-friendly sweetener that mimics sugar’s sweetness without spiking blood sugar levels. It balances the flavors and gives the cake a dessert-like finish.
- 1/4 teaspoon Ground Cinnamon - Adds warmth and depth of flavor to the base mug cake, giving it a cozy, slightly spiced note.
- 1/2 teaspoon Baking Powder - The leavening agent that helps the mug cake rise quickly in the microwave, creating a light and fluffy texture.
You can then easily add in other ingredients to make a different flavored keto mug cake :
- Chocolate Mug Cake Variation 2 teaspoons Cocoa Powder - Introduces rich chocolate flavor and a touch of bitterness that complements the sweetness of the Swerve. It also deepens the color and aroma of the cake.
- Peanut Butter Mug Cake Variation 1 tablespoon Peanut Butter (omit cinnamon) - Adds creamy texture, nutty flavor, and extra fat for a rich, satisfying cake. Skipping the cinnamon lets the peanut butter flavor shine through. Almond Berry Cake Variation Omit Cinnamon, add ½ teaspoon Almond Extract, and 6–8 Berries of Choice - The additional almond extract enhances the nutty profile, while the fresh or frozen berries add moisture, tartness, and natural sweetness, creating a lighter, fruitier dessert option.
How To Make Keto Mug Cakes
- In a coffee mug, add egg, heavy whipping cream, and almond extract.
- Beat together egg, heavy whipping cream and almond extract.
- Add in: almond flour and Swerve .
- Pour in: cinnamon, and baking powder.
- Mix well.
- Microwave for 1 minute until the cake has pulled away from the sides, and the top is set but still moist.
Alternatively, you can combine the dry ingredients in a small bowl and add to the egg and cream mixture. Stir well ensuring you have no lumps.
Can You Make These Cakes In An Oven?
If you don’t have a microwave, you can easily make these keto mug cakes in the oven. Mix the ingredients together as instructed in a bowl and then pour into oven safe ramekins. Bake in a preheated oven at 350F for 15 to 20 minutes.
Tips and Tricks for Mug Cake Recipes
Making Keto Mug Cakes is one of the quickest and most satisfying ways to enjoy a low-carb dessert, but getting the perfect texture and flavor takes a little know-how. Here are some helpful tips and tricks to ensure your mug cakes turn out light, fluffy, and delicious every time:
- Gently pushing down the keto cake batter helps get an even rise and a better looking mug cake.
- Cleaning around the top of the cup after you have mixed and before you cook also helps a lot.
- This recipe works well with any sized mug, but if you want it to rise to the top of the mug then you need one that holds around 1 cup of liquid.
- If you are making the berry mug cake it is easier to mix in a second bowl and transfer to the mug, the three other variants all mix easily in a mug.
Variations
For three different variations to a traditional vanilla mug cake, check out the recipe card below for easy ingredient additions and omissions.
What To Enjoy With Keto Mug Cake
A Keto Mug Cake is delicious on its own, but pairing it with the right toppings or sides can take this simple dessert to the next level. Whether you prefer something creamy, crunchy, or refreshing, here are some tasty ideas to enjoy alongside your mug cake:
- Low Carb Whipped Cream - Adds a light, airy sweetness that balances the richness of the mug cake perfectly.
- Keto Ice Cream - A scoop of low-carb vanilla, chocolate, or peanut butter ice cream turns your mug cake into a decadent dessert sundae.
- Fresh Berries - Strawberries, raspberries, or blueberries add natural sweetness and a burst of freshness without too many carbs.
How Long Do They Last?
These mug cakes are best eaten right when they are made. After all, they only take a few minutes in the microwave to make, so why make them ahead of time?
The longer you wait to eat them after they’re made, the soggier and more deflated they become.
Can You Freeze Them?
For longer storage, you can freeze individual mug cakes (without toppings). Wrap each one in plastic wrap and place them in a freezer-safe bag or container for up to 1 month.
Thaw overnight in the fridge, then warm briefly in the microwave before serving.
More EasyKeto Desserts
Instant Pot Keto Cheesecake
- Mocha Mousse
- No Bake Peanut Butter Chocolate Bars
- Salted Caramel Pecan Pralines
- Keto Chocolate Cheesecake Brownies
- Keto Chocolate Pudding
- Blueberry Sour Cream Muffins
These keto mug cakes are so easy to make, just mix the ingredients in a cup, place in the microwave and you have a perfectly risen individual cake in minutes. I just know you are going to love them.
Keto Mug Cakes - 4 Ways
Ingredients
- ▢ 1 egg
- ▢ 1 Tbsp heavy whipping cream
- ▢ 1/4 tsp almond extract
- ▢ 1/3 cup almond flour
- ▢ 1 tbsp + 1 teaspoon swerve
- ▢ 1/4 tsp ground cinnamon
- ▢ 1/2 tsp baking powder
Chocolate Mug cake
- ▢ 2 teaspoons cocoa
Peanut butter mug cake
- ▢ 1 tablespoon peanut butter and omit cinnamon
Almond Berry Cake
- ▢ Omit cinnamon add ½ teaspoon almond extract, and 6-8 berries of choice.
Instructions
- In a coffee mug, beat together egg, heavy whipping cream and almond extract. Add in this order: almond flour, Swerve, cinnamon, and baking powder, and mix well. Alternatively, you can combine the dry ingredients in a small bowl and add to the egg and cream mixture. Stir well ensuring you have no lumps.
- Microwave for 1 minute until the cake has pulled away from the sides, and the top is set but still moist.
Watch The Video
- Gently pushing down the cake batter helps get an even rise and a better looking mug cake.
- Cleaning around the top of the cup after you have mixed and before you cook also helps a lot.
- This recipe works well with any sized mug, but if you want it to rise to the top of the mug then you need one that holds around 1 cup of liquid.
- If you are making the berry mug cake it is easier to mix in a second bowl and transfer to the mug, the three other variants all mix easily in a mug.
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
