If you’ve ever sat and watched eggs boil for what seems like forever, you’re going to love how quick and easy these Air Fryer Eggs are! Make Air Fryer Hard Boiled Eggs in a flash with the help of your air fryer!
A fantastic grab-and-go staple everyone loves to have around doesn’t have to be a chore to make! With the help of your air fryer and the right cooking technique, you can have the perfect hard-boiled (ok, they’re actually air fried – but I promise they taste exactly the same) eggs every time.
Why You’ll Never Make Hard Boiled Eggs Any Other Way
- Fast. Ready in under 30 minutes from start to finish.
- Easy. Pop the eggs in, let them cook, and let them soak in an ice bath.
- Fool-proof. If you follow my simple steps you will have no problem making the perfect hard boiled or fried eggs every time!
- Yummy. No rubbery overcooked eggs. Perfectly cooked eggs you’ll want to make again and again.
What You Need To Make Air Fryer Eggs
- An Air Fryer ! I love my Ninja and my Instant Vortex for large batches!
- Some eggs. Use any size, but I used large eggs for this recipe.
- An ice bath. Grab a large mixing bowl and fill full of ice water.
What Happens When You Put Eggs In The Air Fryer
Curious about what happens when you put eggs in the air fryer ? Magic. That’s what happens. Ok, so maybe it’s not magic, but the simplicity makes it feel that way.
Forget the days of babysitting your eggs to get something perfectly cooked or dodging grease splatters to get perfectly crisp edges.
Simply follow the steps below for the perfect Air Fryer Eggs !
How To Make Air Fryer Hard Boiled Eggs
- Place eggs on your air fryer tray or basket
- Turn your air fryer to 250F
- Cook for 16 minutes, no turning required
- When cooking time is complete, place eggs in an ice bath
- After 5 minutes, peel eggs under running water
Does The Size Of Egg Matter?
Absolutely! The bigger the egg, the longer it takes to cook through. So if you have medium eggs, large eggs, duck eggs, or anything else under the sun, just remember to adjust your cooking times accordingly.
What Is An Ice Bath?
An ice bath is nothing more than a bowl filled with cold water and ice. You’ll want to submerge your eggs in this super cold water to stop the cooking process.
Overcooked eggs can be rubbery and discolored. To prevent this from happening, always put your Air Fryer Hard Boiled Eggs in an ice bath immediately after cooking.
How To Peel Hard Boiled Eggs
Peeling eggs doesn’t have to be hard. Follow these easy steps to get perfectly peeled hard boiled eggs.
- Lightly tap eggs on a plate to create small cracks in the shell after they are cooked and have soaked in an ice bath for five minutes.
- Under running water, use your thumb to gently peel away the loose layers of egg
- Once the shell is removed, thoroughly run under water to remove any remaining shell fragments and store or serve.
Can You Fry Eggs In An Air Fryer
So, air fryer hard boiled eggs aren’t your cup of tea? No problem! Try Air Fryer Fried Eggs!
For fried eggs, you’ll need a little more help from accessories. Find a pan that fits inside of your air fryer. I prefer a 7" springform or a Fat Daddio pan for this.
- Apply nonstick spray to your pan
- Crack your egg into the pan
- Cook for 8 minutes at 250F
- Allow to sit uninterrupted for 2-3 minutes
- Enjoy!
How To EatHard Boiled Eggs
The thing I love most about these eggs is how versatile they are! Not only are they good for a low carb diet, but they’re also great for meal prep!
Make these ahead of time for a quick on-the-go snack, a tasty addition to your favorite salad, or even a way to meet your protein macros if you’re falling short for the day.
Other Delicious Air Fryer Recipes
- Air Fryer Meatballs
- Chicken Fried Steak
- Air Fryer Cauliflower
- Air Fryer Biscuits
Air Fryer Eggs Air Fryer Hard Boiled Eggs
Equipment
- PHILLIPS AIR FRYER
Ingredients
- ▢ 4 eggs
Instructions
- Place eggs in air fryer on tray or on top of trivet
- Cook for 14 minutes at 250F
- Let rest in an ice bath for 5 minutes
- Gently crack shells
- Carefully peel the hard shell away from the hard boiled egg under running water
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Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Air Fryer Eggs Air Fryer Hard Boiled Eggs
Ingredients
- 4 eggs
Instructions
- Place eggs in air fryer on tray or on top of trivet
- Cook for 14 minutes at 250F
- Let rest in an ice bath for 5 minutes
- Gently crack shells
- Carefully peel the hard shell away from the hard boiled egg under running water
Air Fryer Eggs Air Fryer Hard Boiled Eggs https://twosleevers.com/air-fryer-eggs-air-fryer-hard-boiled-eggs/
Low Carb Chicken Biryani is Keto Indian Food at its best. Cauliflower and ground chicken make up this spicy, delicious Cauliflower Biryani recipe.
I feel like a genius for having created a low carb “biryani” today, that tastes as good as one with rice, but without the rice. I’ve been wanting to do this for a while, but today’s scale reading provided the impetus.
I came back from India with about 6 pounds to lose. I know. That’s crazy for only being gone for a week. I was careful about portion control, but it was all carbs, and I can’t eat carbs without gaining, no matter how little I eat. The good news is, I was expecting it, so I’d already planned to cut out carbs once I got home.
In a perfect world, I would eat biryani every day.
For every meal.
I love, love, love biryani.
But of course, it loves me too. Enough to cling lovingly to my hips and thighs forever.
But, I can’t eat rice all the time, so I’d had this idea percolating in the back of my head on how I’d make that biryani low carb.
Several of you also asked for a lower-carb version, and this morning, I came up with this Keto Chicken Biryani . It tastes very good.
Why You’ll Love This Lovely Low Carb Recipe
Low Carb Chicken Biryani offers all the intoxicating spices and aromatic satisfaction of traditional biryani but with a lighter, healthier twist that fits into many dietary lifestyles.
- Low carb. All the beloved biryani flavors without the heavy carbs
- Packed with flavor. Richly seasoned chicken and fragrant spices in every bite
- One pot meal. Made in one pot for an easy cleanup
- Get creative. Customizable with vegetables and spice levels
A comforting, satisfying dish that proves you don’t need rice to enjoy authentic biryani goodness!
What Is Biryani?
Only just the best, more aromatic, tastiest, complex version of a meat and rice dish you’ve ever had. That is what a biryani is. In fact, if you’re curious about biryanis and pulaos, you need to read my post on how to make chicken biryani right here.
There’s a veritable thesis on biryani vs. pulao in that post–very nerdy but hopefully also fun to read.
Biryani is a popular Indian, Pakistani, or Bangladeshi one-pot dish. It’s generally made with rice and some kind of meat (like chicken, lamb etc) that is first cooked on the stove and then transitioned to the oven. It’s usually filled with all kinds of wonderful spices like saffron and is flavorful and delicious.
It is also crazy time-consuming as a rule. So of course, I have to come up with a variety of short cuts with this chicken and cauliflower recipe.
What Does It Taste Like?
Fortunately for us, cauliflower rice cooks quickly and if you are low carb, it will satisfy for your craving for a biryani, without all the carbs.
The main question for us all, however, is how does this taste? Are you going to eat my keto chicken biryani and think it’s EXACTLY like a rice biryani?
Nope.
I know, I know! You were hoping I’d say this tastes JUST like a rice-based biryani.
What can I say? Nothing tastes exactly like real rice.
But you can come close with my low carb Indian Recipes .
Here’s the bigger thing, though, and the question you should be asking yourself.
Is Cauliflower Biryani Good?
Yup! Yes, it does! When I’m craving a regular biryani, this takes care of my craving, and on some days, that’s the best I can do.
So yeah. It’s not as good as biryani with rice, but for something that uses chicken and cauliflower rice instead of rice, I’m surprised at how well it hits the spot for biryani.
Roger is very good at providing honest feedback on my cooking because he knows I’m a perfectionist, and I’d rather redo things than blog something less than perfect.
He raved about this Low Carb Chicken Biryani , which makes me feel confident about it.
Is Chicken Biryani Good For Weight Loss?
Well, as I mentioned previously, traditional Chicken Biryani is not good for weight loss. At all. However, eating low carb is WONDERFUL for weight loss. So if you eat my Keto Biryani , you’ll be pleasantly surprised at how good it is for weight loss.
Watch The Video
For those of you who are visual learners, I’ve included a short video here.
For those who want a little more commentary on how I made this keto chicken biryani, head on over to my Youtube Channel where I’ve posted a slightly longer version for you.
Ingredients You’ll Need
- 1 teaspoon Ghee - Adds rich, buttery flavor and helps brown the chicken.
- 1 pound Ground Chicken - A lean protein base that cooks quickly and absorbs spices well.
- 1 teaspoon Salt - Enhances seasoning and helps balance the bold spices.
- ½ teaspoon Turmeric - Provides warm flavor and the signature golden biryani color.
- 1 teaspoon Garam Masala - Brings traditional Indian spice complexity and aroma.
- ½ teaspoon Ground Coriander - Adds citrusy depth to the spice blend.
- ¼ teaspoon Ground Cumin - Brings earthy warmth and helps round out the overall flavor.
- 1 Red Onion - Adds sweetness and savory base notes to the biryani.
- 1 Jalapeño Pepper - Provides adjustable heat and fresh spice.
- 1 teaspoon Ginger Garlic Paste - Infuses bold, aromatic punch essential to biryani flavor.
- ½ cup Water - Helps steam and soften the cauliflower rice while cooking the mixture together.
- ½ cup Cilantro -Brings bright, herbal freshness throughout the dish.
- ¼ cup Mint Leaves - Traditional biryani flavor that adds cool, fragrant contrast.
- 2 cups Cauliflower Rice - A low-carb alternative to basmati rice that absorbs spices while keeping the dish light and healthy.
How To Make Low Carb Chicken Biryani
Even though the original chicken biryani is made in the Instant Pot , I made this on the stovetop because I didn’t want to overcook it in the Instant Pot. So here are the steps:
- Pour some ghee into a skillet .
- Add in onions and brown well. Then, add in the minced ginger, jalapenos, and garlic.
- Add in ground chicken and mix well. Cook for 2-3 minutes.
- Toss in all the spices at this point and sauté for a few minutes to toast and mix the spices.
- Add in the riced cauliflower and mix well.
- Mix in the chopped cilantro and mint mixture.
- Mix well, and cover with a lid. Cook until the cauliflower is al dente, and not mushy.
- Squeeze in a fresh burst of lemon juice, and serve.
Tips and Tricks
Crafting a delicious Low Carb Chicken Biryani is all about boosting flavor and maintaining the perfect texture, even without traditional rice. Here are some expert tips to help you make it irresistible:
- To “next level” this biryani, you can add 1 teaspoon of ground cinnamon, and 1/2 teaspoon of ground cayenne as well.
- Feel free to use ground turkey, ground beef, or ground lamb with this dish.
- You cannot make Instant Pot cauliflower rice , unless you want mushy cauliflower. It cooks so quickly on the stovetop, it’s really much faster, and much tastier this way. I used my Greenpan Magneto skillet for this.
- Watch the video to see how easy this is to make. It will take you longer to chop everything than it will take to cook it, so don’t hesitate to make this!
Variations
Low Carb Chicken Biryani is wonderfully adaptable, letting you tailor the spice level, protein, and veggie mix to match your cravings. Try one of these tempting variations:
- Paneer Biryani - Swap chicken for cubed paneer to make a satisfying vegetarian version.
- Extra Veggie Power - Add spinach, bell peppers, or green beans for more nutrients and color.
- Creamy Coconut Twist - Stir in a splash of coconut milk for a richer, mildly sweet biryani.
- Spicy Vindaloo Style - Add extra jalapeño or a pinch of cayenne for fiery heat.
What To Eat With Low Carb Biryani
Low Carb Chicken Biryani is full of bold spices and savory richness, so pairing it with fresh, cooling sides makes the perfect balanced meal. Here are some tasty options to serve alongside it:
- Tomato Raita for a creamy, refreshing complement
- Indian Cabbage Slaw for crunch and brightness
- Roasted or Air-Fried Vegetables to keep things low carb and satisfying
- Pickled Red Onions to add tangy contrast
- Mint Chutney for a burst of herbal freshness
How Long Does It Last?
Low Carb Chicken Biryani stores well, making it a great meal prep option.
Keep leftovers in an airtight container in the refrigerator for 3–4 days, and reheat gently in a skillet or microwave to preserve the texture of the cauliflower rice.
Can You Freeze It?
If you want to extend its life, you can freeze the biryani for up to 2–3 months. Just thaw your leftovers overnight in the fridge before warming them back up.
More Indian Recipes You’ll Love
- Instant Pot Paneer biryani is a great side dish that’s also vegetarian.
- Pressure Cooker Chicken Biryani - Make an authentic tasting Biryani in your Instant Pot without dirtying every dish in the house!
- Instant Pot Kacchi Lamb Dum Biryani . It gives you the authentic taste of lamb biryani with half the work and no packaged spices!
If you love this Low Carb Chicken Biryani recipe as much as I do (and trust me, that’s A LOT) make sure you share it with your friends on Facebook and Pinterest so you can make Cauliflower Biryani again soon.
Low Carb Chicken Biryani | Caulifower Biryani Recipe
Equipment
- 12 inch Skillet
Ingredients
For Chicken
- ▢ 1 teaspoon Ghee
- ▢ 1 pound Ground Chicken
- ▢ 1 teaspoon Kosher Salt
- ▢ 1/2 teaspoon Turmeric
- ▢ 1 teaspoon Garam Masala
- ▢ 1/2 teaspoon Ground Coriander
- ▢ 1/4 teaspoon Ground Cumin
Vegetables
- ▢ 1 teaspoon Ghee
- ▢ 1 Red Onion. chopped , sliced thin
- ▢ 1 Jalapeño Peppers , diced
- ▢ 1 teaspoon ginger garlic paste , (or 1/2 teaspoons minced garlic, 1/2 teaspoons minced ginger)
- ▢ 1/2 cup Water
- ▢ 1/2 cup Cilantro , chopped
- ▢ 1/4 cup mint leaves , chopped
- ▢ 2 cups Cauliflower , riced
Instructions
- Heat a 10-inch deep pan or skillet and add ghee.
- Add the onions, cooking until they brown at the edges, about 10 minutes.
- Turn on your exhaust fan, add the ginger garlic paste and the jalapeño, and cook for a minute or two.
- Put in the ground chicken, break up clumps and cook until chicken is no longer raw. Once it releases water, add in all the spices and mix very well. Keep cooking until the water evaporates, and the spices are well-mixed in.
- Use 1/2 c of water to deglaze the pan, scraping up the bits of brown from the bottom.
- Add in chopped cilantro and mint, and the uncooked riced cauliflower.
- Mix everything very well and cover with a lid.
- Turn the stove on low and let all of it simmer slowly together for the flavors to meld, and the cauliflower to cook slightly. Your goal is to let the cauliflower cook a little without getting mushy.
- Taste and add salt as needed.
Watch The Video
- To “next level” this biryani, you can add 1 teaspoon of ground cinnamon, and 1/2 teaspoon of ground cayenne as well.
- Feel free to use ground turkey, ground beef, or ground lamb with this dish.
- You cannot make this dish in the Instant pot, unless you want mushy cauliflower. It cooks so quickly on the stovetop, it’s really much faster, and much tastier this way.
- Watch the video to see how easy this is to make. It will take you longer to chop everything than it will take to cook it, so don’t hesitate to make this!
Get support & connect with our community on Facebook!
Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
