Air Fried Chicken Tenderloins are perfectly seasoned, juicy, and made in a flash with the help of your air fryer! Serve an Indian-inspired kebab with your favorite side dish and dipping sauce for a quick weeknight dinner the whole family will love.
Why You’re Going To Love Them
- Fast. Flavorful air fried chicken tenderloins made in under 30 minutes .
- Easy. Create a tasty Indian-inspired seasoning blend and toss them in your air fryer .
- Low Carb . Only 2 net carbs per serving.
- High Protein . Enjoy a meal that is as rich in protein as it is in flavor.
Can You Cook Tenderloins In The Air Fryer?
Not only can you cook tenderloins in the air fryer, but you should! It’s incredibly fast, makes for easy cleanup, and you don’t have to worry about preheating an oven or cooking in the elements.
Many people avoid cooking white meat in the air fryer because they’re afraid it will dry them out. But, have no fear! If you take the time to marinate your chicken breast or tenderloins before you cook them in the air fryer, they will be just as juicy as if you were to grill or bake them.
Can You Put Raw Chicken In The Air Fryer?
I can assure you that if you cook your chicken to an internal temperature of 165F and wash your air fryer basket quickly after using it, cooking raw chicken inside of your air fryer will not pose any kind of health concern.
Want to make cleanup even easier? You can make air fried chicken tenderloins in any heat-safe dish that easily fits inside your air fryer basket. Just toss the dish in the dishwasher when you’re finished and you’re done!
Ingredients You’ll Need
- Chicken Tenderloins - A thin cut of meat that cooks quickly and evenly in the air fryer.
- Greek Yogurt - The base of your marinade that will keep the chicken tenderloins juicy.
- Minced Garlic
- Kosher Salt
- Garam Masala - A decadent blend of Indian spices that is perfectly balanced and delicious. Use my recipe to make your own homemade garam masala for an even more decadent flavor.
How To Make Air Fried Chicken Tenderloins
- In a large bowl, prepare the marinade with greek yogurt, minced garlic, salt, and garam masala. Mix well.
- Place the chicken tenderloins and marinade in a large ziptop bag and close. Allow the chicken to rest inside of the marinade in the refrigerator for at least 30 minutes, up to 24 hours.
- Air fry the marinated chicken tenderloins at 350F for 12 minutes (flipping halfway through) or until the internal temperature reaches 165F.
- Remove the chicken from the air fryer basket and serve.
Variations
- Switch up the spices. I absolutely adore how the spices in the recipe complement the chicken, but if you’re wanting to cook air fryer chicken tenders for meal prep and season them to be more versatile, feel free to season them with a simple blend of salt, pepper, and garlic powder.
- Skip the skewers. The skewers are completely optional in this dish, but they add a little extra pizzazz if you’re preparing them for guests or finicky children that like to make food more fun.
- Wrap it up. For a more filling experience, turn these chicken skewers into a delicious wrap by wrapping them in naan and drizzling a little tzatziki over the top.
What To Serve With Them
The variety of dishes to serve with this air fried chicken tenderloin recipe is nearly limitless. Here are some of my favorite sauces and side dishes to serve with them:
- Tzatziki Sauce
- Mint Chutney
- Raita
- Naan
- Indian Pilau
- Aloo Gobi
How Long Do They Last?
These air fried chicken tenderloins should be stored in an airtight container in the refrigerator. For food safety reasons, you should enjoy any leftovers within 3-4 days of preparing them.
Cooking chicken tenderloins in the air fryer is an extremely quick process, which makes them the perfect option for a busy weeknight dinner. You only need 12 minutes to make perfectly cooked chicken tenderloins.
You may think that cooking chicken tenders in the air fryer would be difficult. This couldn’t be any further from the truth. Not only is it extremely simple, but it is also virtually hands-off as well. All you need to do is preheat your air fryer to 350F, place your chicken tenderloins in the air fryer basket, and cook for 12 minutes. The only extra steps you’ll need to take are to flip them halfway through the cooking cycle and use a meat thermometer to ensure the internal temperature is at least 165F before serving.
If you’re familiar with air fryers and have done any research on their different cooking styles and settings, you’ll know that some come with a ton of bells and whistles, while others have just a few buttons. Honestly, they will all get the job done if you know how to use them. If your air fryer has a chicken preset, I would suggest not using it for chicken tenderloins. Many will suggest a higher cooking temperature (usually around 375F) and a longer cooking time (25-30 minutes) than I suggest for this recipe. This is because they anticipate a thicker cut of meat. For the best results, just set the manual time and temperature on your air fryer for 350F and 12 minutes. This will prevent your chicken from overcooking and becoming dry.
More Air Fryer Chicken Recipes
If you love how quick and easy these air fried chicken tenderloins are to make, check out some of our other super simple air fryer chicken recipes:
- Air Fryer Chicken Thighs
- Chicken Tandoori
- Air Fryer Chicken Nuggets
Air Fried Chicken Tenderloins | Chicken Kebab Recipe
Ingredients
- ▢ 1 pound chicken tenderloins
- ▢ 1/4 cup Full-Fat Greek Yogurt
- ▢ 1 tbsp Garam Masala
- ▢ 1/2 tsp Kosher Salt
- ▢ 1 tbsp Minced Garlic
Instructions
- In a large bowl, prepare the marinade with greek yogurt, minced garlic, salt, and garam masala. Mix well.
- Place the chicken tenderloins and marinade in a large ziptop bag and close. Allow the chicken to rest inside of the marinade in the refrigerator for at least 30 minutes, up to 24 hours.
- Air fry the marinated chicken tenderloins at 350F for 12 minutes (flipping halfway through) or until the internal temperature reaches 165F.
- Remove the chicken from the air fryer basket and serve.
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And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
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Air Fried Chicken Tenderloins | Chicken Kebab Recipe
Ingredients
- 1 pound chicken tenderloins
- 1/4 cup Full-Fat Greek Yogurt
- 1 tbsp Garam Masala
- 1/2 tsp Kosher Salt
- 1 tbsp Minced Garlic
Instructions
- In a large bowl, prepare the marinade with greek yogurt, minced garlic, salt, and garam masala. Mix well.
- Place the chicken tenderloins and marinade in a large ziptop bag and close. Allow the chicken to rest inside of the marinade in the refrigerator for at least 30 minutes, up to 24 hours.
- Air fry the marinated chicken tenderloins at 350F for 12 minutes (flipping halfway through) or until the internal temperature reaches 165F.
- Remove the chicken from the air fryer basket and serve.
Air Fried Chicken Tenderloins | Chicken Kebab Recipe https://twosleevers.com/air-fried-chicken-tenderloins/
Five Ingredient Keto Flourless Chocolate Brownies are a flourless brownie dessert made with sugar-free chocolate chips, butter, eggs, Truvia or another keto sweetener, and vanilla extract. It’s quick and works well for a keto and low carb chocolate treat when you want something rich with minimal ingredients. Unlike traditional brownies made with flour and sugar, this version keeps the batter simple and gluten-free while still baking up moist and chocolatey with just five pantry staples.
What Makes This Low Carb Dessert Recipe So Great?
- Easy. It’s as simple as melt, mix, and bake.
- Fast. A full-flavored dessert recipe done in under an hour.
- Keto . Only 2 net carbs per serving.
- Crave-worthy. Love chocolate, eat these low carb brownies without the guilt.
These Five Ingredient Flourless Keto Chocolate Brownies are moist, light, and no one can tell they are baked with something other than sugar, and with no flour.
What Do Flourless Brownies Taste Like?
Okay, this is where I admit I was trying to make a cake, but really, it wanted to be a brownie. Call it a cake, call it a brownie (it’s really more like a brownie) it’s absolutely delicious.
Ingredients You’ll Need
- 1/2 Cup Sugar-Free Chocolate Chips - This is the star of the brownies, providing rich chocolate flavor and a fudgy texture. Sugar-free options keep the recipe low-carb and keto-friendly.
- 1/2 Cup Butter- Butter adds fat, richness, and moisture, which is especially important in flourless brownies to maintain a soft, fudgy texture.
- 3 Eggs - Eggs act as the main structure builder in flourless brownies, providing protein and helping the brownies set. They also contribute to a slightly airy texture, balancing the fudginess.
- 1/4 Cup Truvia - Sweetener provides the sweetness typically contributed by sugar, keeping the brownies keto-compliant.
- 1 tsp Vanilla Extract - Vanilla extract adds depth and aroma, enhancing the chocolate flavor and rounding out the taste of the brownies.
How To Make Easy Keto Brownies
- Melt butter and chocolate chips in the microwave.
- Blend eggs, sweetener, and vanilla in a blender.
- Mix and bake at 350F for 35 minutes or until a knife inserted in the middle emerges clean.
- Drizzle with melted chocolate if desired.
Tips and Tricks
Making the perfect batch of keto brownies can be simple once you know a few key tips to ensure they turn out fudgy, flavorful, and satisfying every time. Here are some tricks to help you get the best results:
- Use kitchen gadgets. I did this the lazy way, using a microwave rather than a double-boiler because really, I’ve seen no differences in how the two work, especially if you’re careful to not overcook the chocolate.
- Keep them airy. I also used my Vitamix to blend the batter to get a lighter texture.
Keto Brownie Variations
Keto brownies are endlessly adaptable, and with just a few tweaks, you can create different flavors and textures to suit your cravings. Here are some tasty variations to try:
- Peanut Butter Swirl - Swirl sugar-free peanut butter into the batter before baking for a decadent nutty twist.
- Mocha Brownies - Add a teaspoon of instant espresso powder to intensify the chocolate flavor and give the brownies a subtle coffee kick.
- Coconut Brownies - Mix in unsweetened shredded coconut or top the brownies with toasted coconut flakes for extra flavor.
How Long Do They Last?
Flourless keto brownies can last for quite a while when stored properly, making them a convenient treat for busy households or meal prepping.
At room temperature, they will generally stay fresh for about 3 to 4 days if kept in an airtight container to prevent them from drying out. For longer storage, keeping them in the refrigerator is ideal; they can last up to 1 week while maintaining their texture.
Can You Freeze Them?
If you want to preserve them even further, flourless keto brownies freeze exceptionally well. Simply wrap them tightly in plastic wrap or aluminum foil and place them in a freezer-safe container or resealable bag.
Properly frozen, they can last for 2 to 3 months without significant loss of flavor or texture. When ready to enjoy, allow them to thaw at room temperature
What To Enjoy With Low Carb Brownies?
Flourless keto brownies are already rich, fudgy, and indulgent, so the best pairings are those that either balance their intensity or enhance their flavor without overpowering them. Here are some excellent options that go beautifully with them:
- Fresh Berries - Raspberries, strawberries, or blueberries add natural sweetness and a tart, refreshing contrast.
- Whipped Cream - Lightly sweetened (with a keto-friendly sweetener) whipped cream adds a creamy, airy balance to the dense brownie.
- Keto Ice Cream - A scoop of vanilla or coffee-flavored keto ice cream pairs wonderfully, creating a classic brownie à la mode.
- Nut Butters - Drizzling almond butter, peanut butter, or hazelnut butter gives a nutty depth and added creaminess.
To store sugar-free keto brownies so they do not dry out, let them cool completely, then wrap the slab tightly or store slices in an airtight container with parchment between layers to prevent sticking. Keep them at cool room temperature for a couple of days if your kitchen is not hot, or refrigerate for longer storage, then bring to room temp before eating so flourless keto brownies stay fudgy instead of firm. For the best long-term option, freeze individual brownie squares wrapped well, then thaw covered so moisture stays trapped, and the brownies do not dry out.
Net carbs per keto brownie depends on the recipe and how big you cut them, but many sugar-free keto brownies land around 2 grams net carbs per brownie when made with sugar-free chocolate chips and sliced into 6 pieces.
For more fudgy keto brownies, a metal pan is usually better because it heats faster and more evenly, which helps the edges set without overbaking the center. Glass pans hold heat longer and can lead to overbaked edges by the time the middle of sugar-free keto brownies is done, which can make them drier and less fudgy. If you only have glass, lower the oven temperature slightly and start checking earlier, then let the brownies cool completely so the fudgy texture sets.
Best Brownie Recipes
- Keto Mint Brownies
- Keto Chocolate Cheesecake Brownies
- Cottage Cheese Brownies
- Zucchini Brownies
- Black Bean Brownies
If you love this Keto Brownie Recipe as much as I do, make sure you share it with your friends on Facebook and Pinterest to make again soon.
Keto Brownies | Easy Flourless Brownies
Equipment
- Gowise Air Fryer
- AIR FRYER ACCESSORY SET
- 7 Inch Springform Pan
- Silicone Tongs
- Measuring Cups
- Measuring Spoons
Ingredients
- ▢ 1/2 cup ( 90 g ) Sugar-Free Chocolate Chips
- ▢ 1/2 cup ( 113.5 g ) Butter
- ▢ 3 ( 3 ) Eggs
- ▢ 1/4 cup ( 0.25 g ) Truvia , or other sweetener
- ▢ 1 tsp ( 1 tsp ) Vanilla extract
Instructions
- In a microwave safe bowl, melt butter and chocolate for about 1 minute. Remove and stir well. You really want to use the heat within the butter and chocolate to melt the rest of the clumps. If you microwave until it’s all melted, you’ve overcooked the chocolate. So get a spoon and start stirring. Add 10 seconds if needed but stir well before you decide to do that.
- In a bowl, add eggs, sweetener, and vanilla and blend until light and frothy.
- Pour the melted butter and chocolate into the bowl in a slow stream and beat again until it is well-incorporated.
- Pour the mixture into greased springform contain er or cake pan and bake at 350F for 30-35 minutes until a knife inserted in the center emerges clean.
- Serve with whipped cream if desired (see note)
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Nutrition
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
