If you want a low carb dinner plan that actually feels satisfying, this plan nails it. Enjoy bold flavors, minimal fuss, and dinners that don’t require a second grocery cart of “special ingredients.” You’ll bounce from Indian-spiced chicken thighs to shawarma, cozy sausage-and-kale, crispy bacon-wrapped shrimp, and a classic broccoli cheese soup. This is the kind of low-carb rotation you’ll want to repeat.
Why You’ll Love These Low Carb Dinners
- Big flavor, zero boredom . Indian-spiced chicken, shawarma, bacon-wrapped seafood, and cheesy soup keep the week exciting.
- Weeknight-friendly timing . Several dinners are fast (Instant Pot, air fryer, and quick bakes) with minimal hands-on work.
- Comfort food that still fits . You get creamy, cheesy, savory meals without the heavy carb sides.
- Smart ingredient overlap. Bacon, spinach, garlic, parmesan, kale, and broccoli show up across multiple nights. Less waste, easier shopping.
This plan delivers craveable, low carb dinners that are quick to cook, easy to customize, and satisfying enough to repeat every week.
Is This Plan Keto Or Just Low Carb?
This meal plan is best described as low carb, with several dinners that can easily be keto-friendly depending on how you serve them.
Many of the recipes are framed as low carb (and some as keto-friendly), but whether the whole week fits strict keto comes down to your personal carb target and the choices you make with sides and add-ons. Things like sauces, onions, tomatoes, and especially spaghetti squash can nudge carbs higher if portions get too large.
If you keep servings moderate and stick to keto-style sides (cauliflower rice, leafy salads, low-carb veggies) instead of higher-carb extras, most of these dinners can fit a keto approach. Even if you’re not tracking closely, you’ll still be comfortably in low-carb territory.
Can I Swap Out Cuts Of Chicken?
Yes, you can swap chicken cuts in this meal plan as long as you adjust cook time and keep pieces a similar thickness so they cook evenly.
In general, boneless skinless thighs are the easiest substitute for breasts because they stay juicier and reheat well. They work great for dishes like the Indian baked chicken and shawarma, and even the bacon-wrapped stuffed chicken can be made with boneless thighs.
If you use bone-in or skin-on pieces, plan on longer cooking (especially for baking) and avoid very small cuts like tenders for recipes that need longer time, since they can dry out.
Which Dinners Are Best For Busy Nights?
Sausage & kale and chicken shawarma both take about 20 minutes total, and bacon-wrapped shrimp is also quick with an 8–10 minute air fry.
Get the clickable shopping list to add everything you need to make these recipes straight to your Walmart shopping cart here: https://walmrt.us/4bQh1Im #WalmartPartner
Double-check the quantities of the items needed (for example: weight of meat, quantity of rotisserie chickens, fresh produce volume) before checking out, as the amounts do not always add to the cart correctly.
Low Carb Broccoli Cheese Soup | Keto Broccoli Cheese Soup
These Indian-Style Baked Chicken Thighs are juicy, flavorful, and ridiculously easy: just marinate boneless skinless thighs in coconut milk, garlic, ginger, turmeric, cayenne, and garam masala, then bake at 425°F until perfectly cooked. Ready with just 30 minutes of cook time and only 1 net carb per serving, this one-pan oven baked chicken thighs recipe delivers curry-style flavor with minimal effort.
Bacon Wrapped Shrimp | Air Fryer Wrapped Shrimp
This Air Fryer Bacon Wrapped Shrimp recipe makes juicy shrimp with crispy, smoky bacon using just a few simple seasonings for bold flavor in under 15 minutes. Cooked at 400°F until perfectly crisp, it’s an easy crowd-pleasing appetizer or quick weeknight dinner with your favorite dipping sauce.
Stuffed Spaghetti Squash | Garlic Parmesan Spaghetti Squash
This Garlic Parmesan Spaghetti Squash recipe is a fast, low carb way to turn spaghetti squash into cheesy “noodles” with a bold garlic and Parmesan finish, ready in under 30 minutes. Made in the Instant Pot with olive oil, red pepper flakes, spinach, and crunchy slivered almonds, it’s an easy vegetarian side or light main that tastes rich and satisfying.
Best Low Carb Chicken Shawarma
This low carb Chicken Shawarma recipe delivers bold Greek and Lebanese flavor with a quick homemade shawarma spice blend featuring oregano, cinnamon, allspice, cayenne, cumin, and coriander. Make it in the Instant Pot, oven, or air fryer in about 20 minutes for tender, juicy chicken that’s perfect for an easy keto dinner served with tzatziki.
Instant Pot Keto Sausage and Kale
This Instant Pot Keto Sausage and Kale recipe is a quick low carb dinner that turns smoked sausage and tender chopped kale into a satisfying meal with almost no prep. Ready in about 20 minutes with a fast 4 minute pressure cook, it’s an easy weeknight Instant Pot recipe you can customize with other keto-friendly veggies you have on hand.
Air Fryer Keto Bacon Wrapped Stuffed Chicken
This Air Fryer Bacon Wrapped Stuffed Chicken recipe turns chicken breasts into a juicy, keto-friendly dinner with crispy bacon wrapped around a creamy spinach, cream cheese, and Parmesan filling. Seasoned with Cajun spice and cooked until perfectly tender, it’s an easy low carb chicken recipe that feels fancy but comes together fast.
Baked Chicken Thighs | Indian Baked Chicken Thigh Recipe
These Indian-Style Baked Chicken Thighs are juicy, flavorful, and easy: marinate boneless skinless thighs in coconut milk, garlic, ginger, turmeric, cayenne, and garam masala, then bake at 425°F until perfectly cooked. With only 1 net carb per serving and just 30 minutes of cook time, this oven baked chicken thighs recipe delivers bold curry-style flavor for a quick weeknight dinner.
If you’re looking for a 7-day low carb dinner plan that keeps weeknights simple without sacrificing comfort or flavor, this lineup is a keeper. Save this post, rotate your favorite nights (shawarma + soup nights are especially repeatable), and you’ll always have a reliable stash of easy low carb dinners ready to go.
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This list of the best dip recipes covers the whole dip universe. From hot baked dips, cold creamy dips, protein-packed options, and a few “people will ask for the recipe” showstoppers. I’m also including the small but mighty tips that keep dips from separating, turning watery, or getting sad while they’re waiting to be devoured.
Why You’ll Love These Delicious Dips
- There’s a dip for every mood . Hot and cheesy, cool and creamy, and protein-packed options all in one place.
- Crowd-pleasers only . These are the reliable “bowl scraped clean” classics like buffalo chicken, spinach artichoke, queso, and taco dip.
- Make-ahead friendly . Lots of dips taste even better after chilling, and hot dips can be prepped ahead and baked when needed.
- Easy to customize . Adjust heat, swap cheeses, add proteins, or make them lighter with Greek yogurt, all without losing flavor.
This list makes it easy to pick the perfect dip lineup. You’ll love the dips that are delicious, low-stress, and guaranteed to disappear fast.
What Are The Best Dips For A Party?
The best dips for a party are the ones that are easy to scoop, hold well on a table, and please a crowd. Classics like buffalo chicken dip, spinach artichoke dip, and queso are always safe hot choices, while white bean dip, 7-layer taco dip, and cream cheese dip are reliable cold options that disappear fast.
To cover different tastes, aim for one hot cheesy dip, one cold creamy dip, and one fresh dip, and serve them with sturdy dippers so people can snack without making a mess.
What To Eat With These Easy Dip Recipes?
The best dippers are the ones that match the dip’s texture and won’t snap mid-scoop. Sturdy tortilla chips and scoops are perfect for thick, chunky dips like queso or taco dip, while ruffled potato chips are ideal for creamy classic dips because they’re strong and grabby.
Pita chips and naan wedges work great with Mediterranean dips like hummus-style bean dips and whipped feta, and pretzels are excellent with warm, cheesy dips like queso and buffalo chicken.
For lighter options, go with crisp veggies (cucumbers, carrots, bell peppers, celery, radishes), and for party-level fun, baguette slices, breadsticks, and waffle fries turn dipping into a full-on comfort food experience.
Smoked Tuna Dip Recipe | Easy Tuna Dip
Creamy Smoked Tuna Dip is a quick, easy appetizer made with smoked tuna, cream cheese, mayo, sour cream, lemon juice, Worcestershire, and smoky spices for big flavor in minutes. Serve this crowd-pleasing tuna dip with crackers, chips, or veggie sticks for a low carb snack that tastes like restaurant quality.
Roasted Red Pepper Hummus Recipe
This Roasted Red Pepper Hummus recipe blends chickpeas, jarred roasted red peppers, tahini, olive oil, garlic, lemon juice, cumin, and salt into a smooth, creamy dip you can whip up in about 10 minutes. Perfect as a healthy snack or party appetizer, it’s delicious with pita chips, crackers, or fresh veggies and keeps well for easy meal prep.
Spicy Hummus Recipe | Spicy Garlic Hummus
This Spicy Hummus recipe makes a creamy, flavor-packed spicy garlic hummus by blending chickpeas with tahini, garlic, lemon juice, olive oil, cumin, paprika, cayenne, and salt until silky smooth. It’s a quick homemade hummus dip that’s perfect with pita, crackers, or fresh veggies, and you can easily adjust the heat to match your snack game.
Instant Pot Hummus
This Instant Pot Hummus recipe uses pressure-cooked chickpeas (with an easy quick-soak option) blended with garlic, tahini, and fresh lemon juice for an ultra creamy homemade hummus that tastes better than store bought. Make this easy pressure cooker hummus for a healthy snack or party dip, then finish it with olive oil, smoked paprika, and fresh parsley for extra flavor.
Simple Hummus Recipe | Five Minute Hummus
Make this 5-minute hummus recipe in a blender or food processor with canned chickpeas, garlic, tahini, lemon, and seasonings for a smooth, creamy homemade hummus that’s faster than a store run. Serve this easy hummus dip with pita, chips, or fresh veggies, then finish with olive oil and simple garnishes like smoked paprika, pine nuts, and parsley for a crave-worthy snack or party appetizer.
Edible Brownie Batter Recipe | Quick And Easy Dessert
This Edible Brownie Batter recipe is a quick no-bake dessert that tastes like classic brownie batter, but it is safe to eat thanks to heat-treated flour and an egg-free mix of cocoa, melted butter, sugars, milk, and vanilla. Ready in about 10 minutes, this rich chocolate treat is perfect as a brownie batter dip or spoonable snack, and you can customize it with chocolate chips or your favorite mix-ins.
Skillet Queso Recipe | Copycat Chili’s Skillet Queso
This Skillet Queso recipe is a copycat Chili’s-style chili cheese dip made with real cheddar and Monterey Jack, canned no-bean chili, heavy cream, and warm spices for a thick, melty, ultra-satisfying queso. Ready in about 30 minutes, this easy queso dip is perfect for game day and parties, especially served hot in the skillet with tortilla chips and your favorite toppings like jalapeños or cilantro.
Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer
This Buffalo Chicken Dip Crock Pot recipe is an easy slow cooker appetizer made with chicken breasts, buffalo sauce, cream cheese, ranch dressing, cheddar, and optional blue cheese for a creamy, spicy, game day favorite. With about 3 carbs per serving, this low carb buffalo chicken dip is perfect with celery sticks, baguette slices, or tortilla chips for effortless entertaining.
Keto Buffalo Chicken Dip | Easy Buffalo Chicken Casserole
This Keto Buffalo Chicken Casserole is a creamy, spicy buffalo chicken dip you bake into an easy low carb dinner using shredded rotisserie chicken, hot wing sauce, cream cheese, blue cheese, and scallions. Ready in about 30 minutes with roughly 4 carbs per serving, it’s a crave-worthy keto casserole for game day, meal prep, or a quick weeknight meal.
Vegan Spinach Artichoke Dip Recipe | Dairy-Free Appetizer
This Vegan Spinach Artichoke Dip is a creamy, dairy-free take on the classic, made with cashew cream, nutritional yeast, spinach, artichoke hearts, and optional vegan cream cheese for rich, cheesy flavor. Ready fast on the stovetop, it’s the perfect vegan party dip to serve warm with chips, crackers, or toasted bread.
Greek Yogurt Dip With Spinach | Spinach Borani Recipe
This Greek Yogurt Spinach Dip (Spinach Borani) is a light, creamy Persian-inspired appetizer made with spinach, onion, garlic, and full-fat Greek yogurt for a tangy, savory bite. Ready in about 15 minutes, it’s an easy healthy dip for veggie trays, crackers, or bread and it keeps well in the fridge for make-ahead snacking.
Instant Pot Baingan Bharta Eggplant Dip
This Instant Pot Baingan Bharta recipe makes smoky, spice-kissed Indian eggplant bharta by charring eggplant slices, cooking them with onion, garlic, turmeric, tomato, and a touch of liquid smoke, then finishing with cilantro. Serve this easy eggplant dip warm with naan or roti for a bold, restaurant-style vegan side dish that comes together fast in the pressure cooker.
Muhammara Recipe| Low Carb Roasted Pepper Dip
This Lebanese Muhammara recipe is a bold roasted red pepper and walnut dip blended with lemon juice, cumin, red pepper flakes, and olive oil for a smoky, savory bite. Made fast in the air fryer in under 30 minutes, it’s an easy low carb, gluten-free, dairy-free appetizer that’s perfect with veggies, pita chips, or crackers.
Crockpot Spinach Artichoke Dip Recipe | Slow Cooker Spinach Dip
This Crockpot Spinach Artichoke Dip is a creamy, cheesy slow cooker appetizer made with spinach, marinated artichoke hearts, cream cheese, sour cream, mayo, garlic, Parmesan, mozzarella, and red pepper flakes for rich flavor with minimal effort. Perfect for game day or parties, this easy spinach dip stays warm in the crockpot and pairs deliciously with tortilla chips, pita chips, bread, or fresh veggies.
White Bean Dip Recipe | Tuscan White Bean Dip
This Tuscan White Bean Dip recipe blends cannellini beans with garlic, lemon juice, olive oil, and fragrant rosemary or thyme for a smooth, creamy Mediterranean-style appetizer. Make this quick, healthy bean dip in minutes, then serve it with fresh veggies, crackers, or toasted bread for an easy party snack.
Dill Pickle Dip | Low Carb Pickle Dip Recipe
This Dill Pickle Dip is a quick, creamy low carb appetizer made with softened cream cheese, full-fat Greek yogurt, chopped dill pickles, fresh dill, and a splash of pickle juice for bright, tangy flavor in about 10 minutes. Serve this easy pickle dip with veggies, chips, or crackers, then chill it briefly so the flavors meld into the ultimate crowd-pleasing snack.
Chili Cheese Dip Recipe | Easy Homemade Chili Cheese Dip
This easy Homemade Chili Cheese Dip is loaded with hearty ground beef chili, diced tomatoes with green chiles, cream cheese, and melty cheddar for a thick, creamy appetizer with just the right kick. Ready in under 20 minutes, it’s the ultimate game day dip for tortilla chips, crackers, veggies, or even as a cheesy topping for fries and nachos.
Refried Bean Dip | Easy Bean Dip Recipe Appetizer
This creamy Refried Bean Dip recipe mixes refried beans with cream cheese, sour cream, Monterey Jack, and taco seasoning for a rich, cheesy Mexican-inspired appetizer that’s ready in about 25 minutes. Bake it until hot and bubbly, then top with fresh cilantro and serve with tortilla chips, crackers, or veggies for an easy game day crowd-pleaser.
Smoked Salmon Dip | Crazy Good Salmon Cream Cheese Dip
This Crazy Good Salmon Cream Cheese Dip is a quick keto smoked salmon dip made with canned salmon, cream cheese, liquid smoke, scallions, and crunchy pecans or walnuts for a rich, smoky, creamy appetizer in about 10 minutes. With just 1 net carb per serving, it’s an easy low carb party dip that tastes fancy with crackers, cucumber rounds, or celery sticks.
Keto Dip | Best Ever Keto Savory Thyme Dip
This Best Ever Keto Savory Thyme Dip is a quick 5-minute low carb dip made with mayonnaise, fresh thyme, chopped red onion, and lemon juice for a bright, herby flavor. Chill it for the best taste, then serve this easy keto appetizer with veggies, grilled meats, shrimp, tomatoes, or sandwiches for effortless flavor.
Pimento Cheese Dip Recipe | Southern Pimento Cheese Spread
This Southern Pimento Cheese Dip recipe combines sharp cheddar, cream cheese, mayonnaise, and diced pimentos with simple seasonings for a creamy, slightly tangy appetizer that’s ready in about 10 minutes. Serve it chilled as a classic pimento cheese spread or bake it until warm and bubbly for the ultimate game day and party dip with crackers, chips, or veggies.
Low Carb Queso Fundido | Air Fryer Appetizer Recipe
This Low Carb Queso Fundido is a hot, melty air fryer cheese dip made with Mexican chorizo, onion, garlic, tomatoes, jalapeños, cumin, and gooey Oaxaca cheese (or mozzarella) stirred with half and half. Serve this easy keto queso dip warm for game day with tortilla chips or low carb dippers like peppers, cucumbers, and celery for the ultimate crowd-pleasing appetizer.
Persian Borani Beet Dip
This Persian Borani Beet Dip is a stunning, vibrant beet and Greek yogurt dip blended with garlic, lemon juice, and salt until smooth, then topped with fresh dill and sesame seeds for a bright, tangy finish. Make this easy vegetarian appetizer in the Instant Pot and serve it chilled with pita chips or veggies for a healthy, crowd-pleasing party dip.
Crab Dip | Air Fryer Spicy Crab Dip Recipe
This Air Fryer Spicy Crab Dip is a quick, creamy, cheesy crab dip made with cooked crab, mayo, jalapeño jack cheese, scallions, and hot sauce, then air fried until hot and bubbly in about 7 minutes. Finish with lemon juice and parsley for a bright pop, and serve this easy low carb appetizer with veggies, crackers, or toasted bread for parties and game day.
Whipped Feta Dip | Easy Creamy Whipped Feta Recipe
This Whipped Feta Dip recipe blends feta with cream cheese, lemon juice, garlic, fresh herbs, and a drizzle of olive oil into a smooth, creamy Mediterranean-style appetizer. Serve this easy whipped feta with pita, toasted bread, or crunchy veggies for a bright, tangy party dip that disappears fast.
Taco Dip Recipe | Creamy Layered Taco Dip Recipe
This creamy layered Taco Dip recipe is an easy party appetizer made with refried beans mixed with taco seasoning, then topped with guacamole, sour cream, salsa, shredded cheese, and sliced black olives. Chill for at least 30 minutes, then serve with tortilla chips for a crowd-pleasing dip that disappears fast at game day and gatherings.
Cheesecake Dip | Keto Chocolate Chip Dip Recipe
This Cheesecake Dip is a quick, no-bake keto dessert dip made with softened cream cheese, unsweetened almond milk, vanilla, and confectioners-style Swerve, then folded with sugar-free chocolate chips for that classic cheesecake flavor. Chill it for the best thick and creamy texture, then serve this low carb cheesecake dip with berries or your favorite keto dippers for an easy party treat.
Cream Cheese Dip Recipe | Creamy And Irresistible Appetizer
This easy Cream Cheese Dip recipe blends softened cream cheese with sour cream or Greek yogurt, garlic powder, onion powder, salt, pepper, and fresh herbs for a smooth, creamy appetizer that comes together fast. Serve this versatile party dip with chips, crackers, or fresh veggies, and customize it with shredded cheese or extra seasonings to match any snack spread.
Artichoke Dip | Instant Pot Artichoke Dip Recipe
This Instant Pot Artichoke Dip recipe delivers a hot, creamy, cheesy appetizer made with artichoke hearts, mayonnaise, cream cheese, Parmesan, and mozzarella, plus garlic and lemon for bright, savory flavor. It’s an easy party dip you can make fast, then serve warm with tortilla chips, crackers, or crusty bread for a crowd-pleasing game day snack.
Rotel Dip Recipe | Slow Cooker Rotel Sausage Dip
This Rotel Dip recipe, also called Rotel Sausage Dip, combines zesty Rotel tomatoes and green chiles with browned ground sausage, cream cheese, cheddar, and sour cream for a rich, melty party appetizer. Make this easy slow cooker cheese dip for game day, then serve it hot with tortilla chips, crackers, or fresh veggies for a crowd-pleasing snack.
Corn Dip | Easy Elote Dip Recipe
This easy Corn Dip, also known as Elote Dip, mixes whole kernel corn with diced tomatoes and green chiles, sour cream, mayo, cheddar, and simple spices for a creamy, cheesy appetizer that’s ready in about 10 minutes. Serve it cold with tortilla chips or warm it in the air fryer until melty and bubbly for a crowd-pleasing party dip.
Seven Layer Dip Recipe | Ultimate Party Appetizer
This easy Seven Layer Dip recipe is the ultimate party appetizer, stacked with refried beans, creamy guacamole, cool sour cream, zesty salsa, shredded cheese, diced tomatoes, and green onions for bold Tex-Mex flavor in every scoop. Assemble it in under 20 minutes, chill for the best texture, and serve with tortilla chips for a guaranteed game day or potluck crowd-pleaser.
Maryland Crab Dip Recipe | Hot Crab Dip
This Maryland Crab Dip recipe is a creamy, cheesy hot crab dip packed with lump crab meat, sharp cheddar, Old Bay seasoning, Worcestershire, and fresh lemon juice for classic Chesapeake Bay flavor. Baked until golden and bubbly in about 30 minutes, it’s the perfect easy party appetizer to serve with toasted bread, crackers, or veggie sticks.
Reuben Dip | Hot Corned Beef Reuben Dip Recipe
This hot Reuben Dip recipe turns the classic Reuben sandwich into a creamy, cheesy party appetizer with corned beef, Swiss cheese, sauerkraut, Thousand Island dressing, and a splash of Worcestershire sauce. Bake it until bubbly and serve with toasted rye bread or pita chips for an easy game day dip everyone will crowd around.
Fruit Dip | Keto Fruit Dip Recipe
This Keto Fruit Dip is a quick, creamy cream cheese fruit dip made with just four simple ingredients, including heavy cream, vanilla, and powdered Swerve for a smooth, sweet, low carb treat. Ready in minutes and best after a quick chill, it’s the perfect easy dip for strawberries, berries, and other keto-friendly fruit.
The best dip recipes are the ones that match the moment: warm and cheesy for game day, cool and bright for summer hangs, and protein-packed when you want snack-as-a-meal energy. Pick one hot dip and one cold dip from this list, grab sturdy chips, and you’ve basically guaranteed people will hover around your table like it’s the main attraction.
