Enjoy an easy keto meal with a nice selection of comforting low carb soups made easy in your Instant Pot or on your Stovetop .
I will confess, I am a soup junkie. Even when it was super hot in Texas, I was still making Mexican Caldo de Res , sweet corn soup , black bean soup , creamy chicken soup , and other such delectables.
Are Low Carb Soups Good For Dieting?
They sure are. And here’s why:
- Filling . The liquid is great for making your stomach feel full.
- Meal Prep . You can make it ahead of time to reheat later.
- Easy . Most soups are pour and cook recipes .
I often do this when I’m trying to cut calories or carbs. I’ll make a huge pot or two of low carb soups that are filled with nothing but meat and vegetables and allow myself to eat as much as I want until I’ve kicked the carbs to the curb.
After that, I can reduce my intake, but cutting carbs and calories at the same time is a lot tougher.
To do this though, you really need low carb soups. Guess what? I’ve got you covered with 34+ Instant Pot or Stovetop Low Carb Soups .
WhatSoupsCan You Eat OnKeto?
There are so many options when you’re looking for the perfect low carb soups. Here are some things to keep in mind when you’re choosing one:
- Skip the potatoes.
- Say no to noodles.
- Avoid the beans.
- Add some fat.
- Pack it full of low carb veggies .
- Protein is a plus.
Yukgaejang | Keto Spicy Korean Beef Stew
A keto version of the popular Korean beef stew, this Yukgaejang recipe uses many different short cuts to get your an authentic yukgaejang taste but in 30 minutes. This is a great keto beef stew recipe that’s just a little bit out of the ordinary, but will soon become a staple dish in your house.
Creamy Chicken Soup
Split Pea Soup with Ham | A Simple and Hearty Soup
This Split Pea and Ham Soup is a warm and hearty soup that makes a great simple dinner option! It’s a fantastic dish to make for those times that you have left over ham in the fridge. And best of all, you can make this in your slow cooker or Instant Pot!
Instant Pot Clam Chowder with Shrimp
Creamy potatoes and savory clams, nestled together in a rich broth make this Instant Pot Clam Chowder with Shrimp a truly comforting dish, filling you with warmth and deliciousness. Make this quickly and easily right in your Instant Pot!
Red Lentil Soup | Instant Pot + Stove Top Recipe
This hearty vegan creamy Red Lentil Soup recipe is not just good, it’s also good for you, and very easy to make in your pressure cooker or on the stove top. This easy Red Lentil Soup will have you making it again and again.
Instant Pot Low Carb Soups
Instant Pot Taco Soup | Creamy Keto Soup
This keto Taco Soup recipe is creamy, delicious and oh so simple to make. Make this recipe in just 30 minutes in your Instant Pot!
Low Carb Italian Sausage Kale Soup
Here’s an easy Instant Pot Pressure Cooker Low Carb Italian Sausage Kale soup. Create a hearty, comforting low carb soup in your Instant Pot or Pressure cooker. This soup is easy, delicious, freezes well, and actually tastes even better the next day.
Cream of Mushroom Soup | Instant Pot Gluten-Free Spicy Cream of Mushroom Soup
Instant Pot Cream of Mushroom soup–or rather, SPICY cream of mushroom soup–tastes like the canned soup you may have grown up with, except with a twist. It’s gluten-free and it has just a little kick of spice from one ingredient.
Low Carb Cream Of Mushroom Soup
Looking for a delicious and warming soup but trying to cut back on carbs? My Low Carb Cream of Mushroom Soup is just the soup for you!
Low Carb Soup | Instant Pot Sausage Kale Soup
This Low Carb sausage kale soup is one of the heartiest soups you will ever make and you will love how meaty and delicious this is.
Butternut Squash Soup
Make a nourishing and creamy Butternut Squash Soup that’s perfect for crisp fall days! Making this soup in the Instant Pot makes it quick and easy and adds a depth of flavor to this classic comfort dish.
Cioppino Seafood Stew
Make this Cioppino Seafood Stew in your Instant Pot for a simple stew that is BURSTING with flavor! This seafood stew is rich and loaded with seafood and veggies. It’s very filling with a small serving, while still being light.
Instant Pot Pork Stew
This quick and easy Pork Stew recipe uses pantry and freezer ingredients to make a quick and hearty weeknight supper. Your pressure cooker will make quick work of this easy pork stew!
Instant Pot Sambar Recipe | Instant Pot Sambar
This Sambar recipe will show you how to make sambar and get a wonderful soup to go with your Indian meals. This is an authentic sambar recipe for an Andhra Sambar–one that has been handed down for generations–but most importantly, it is very tasty.
Instant Pot Spicy Cauliflower Soup
This Spicy Cauliflower Soup is delicious and low-carb and perfect for any day of the week. If you’re craving a spicy soup, or the convenience of an Instant Pot Cauliflower Soup, you will love this one!
Russian Borscht | Pressure Cooker Recipe
This authentic Russian Borscht recipe has been simplified for your Instant Pot or pressure cooker to give you the traditional taste you want without spending half the day making it!
Instant Pot Kimchi Jjigae | Korean Beef Stew
Instant Pot Kimchi Jjigae is an easy Korean stew recipe that’s full of spicy, umami flavor. This Kimchi Stew is guaranteed to perk up your taste buds!
Chicken Mushroom Soup
This Chicken Mushroom Soup recipe is one of those great comfort food recipes that requires you to do little beyond dump and cook in your Instant Pot! Enjoy a hearty, delicious soup that’s made in under 30 minutes!
Pressure Cooker Low Carb Chicken Kale Soup
Make this delicious low carb chicken kale soup with leftover cooked chicken, kale, and warm, winter spices in your Instant Pot or pressure cooker for a soul-satisfying, low carb soup that’s perfect for cold winter nights.
Keto Hamburger Stew
This Keto Hamburger Stew can be made easily in the Instant Pot with any frozen vegetables that you have in the freezer. This is a family-friendly 30-minute recipe that will give you lots of taste for little effort!
Instant Pot Low Carb Hot and Sour Soup
This is a recipe for a relatively low carb Hot and Sour Soup that is made in one step in your Instant Pot or Pressure cooker. Do you have ANY idea how many carbs are in a restaurant-style hot and sour soup? 10 gms. In one little cup. And who drinks 1 cup of soup? Not me, that’s who!
Instant Pot Chicken Tortilla Soup
This Instant Pot Chicken Tortilla Soup will be the easiest and best one you’ve made. Make an authentic Mexican tortilla soup right in your Instant Pot.
African Peanut Soup | Instant Pot Groundnut Stew Recipe
There is absolutely nothing better than this African Peanut Soup when you need an easy dinner idea! It’s nutty, delicious, and is the perfect comfort food!
Pressure Cooker Low Carb Szechuan Pork Soup
This recipe for a Pressure Cooker Low Carb Szechuan Pork Soup is a family favorite. In fact, everyone I have ever made it for has loved it. Moreover, I’ve had people who are familiar with Szechuan cooking make it and report back that they thought it was delicious.
Amazing Instant Pot Thai Panang Curry |
Panang Curry is a delectable Thai curry dish that’s quick, easy and oh so delicious. Make this flavorful dish for dinner tonight!
Thai Curry Soup
Low Carb Thai Curry Soup that uses curry paste, coconut milk, and some fresh vegetables to provide a savory, comforting twist on regular chicken soup. Use your Instant Pot to make this even faster!
Instant Pot Sauerkraut Soup
Use your Instant Pot to make this delicious, low-carb Sauerkraut Soup recipe! It’s an easy dump and cook recipe that cooks in 30 minutes.
Savory Instant Pot Chicken Taco Soup + Video
Serve a bowl of chicken taco soup made in the Instant Pot for a delicious and easy low-carb dinner made in 30 minutes!
Chicken Curry Soup
Reproduce the flavors of your favorite chicken curry in this Chicken Curry Soup without the use of any curry powder. At all. This Instant Pot soup is delicious, nourishing, and quite authentic tasting–even though I completely made it up.
Pressure Cooker Sausage Kale and Bean Soup
I know, we’ve all seen a hundred versions of this Sausage Kale and Bean Soup floating around on the internet. What makes this one better? Well, this version is super easy. It’s a dump everything in a pot and cook kind of recipe.
Poblano Chicken Soup
This recipe for Poblano Chicken Soup is absolutely bursting with flavor without being spicy. Not only is it delicious, but it’s low carb and easily made in your Instant Pot as well!
Stove Top Low Carb Soups
Make these yummy low carb soups easy on your stove top.
Pork Belly Cabbage Soup
This keto Pork Belly Cabbage Soup is a delightfully hearty and warming soup that’s perfect for a cold day. It’s low carb, and can be made in under 30 minutes.
Low Carb Miso Soup With Salmon
This Miso Soup with Salmon is a delightfully savory soup that is bursting with umami miso flavor. It’s very simple to make and is done in less than 30 minutes.
Keto Ham and Bean Soup
This Keto Ham and Bean Soup recipe uses a secret, keto bean substitute that tastes just like the real thing! Don’t believe me? Trust me, you’ll definitely want to give this delicious soup a try if you’re a fan of ham and bean soup and are on a low carb diet.
Low Carb Broccoli Cheese Soup
This low carb, gluten-free Broccoli Cheese Soup recipe is an effortlessly easy take on a deliciously classic and satisfying soup. I’ll show you a few shortcuts that will make this one of the easiest yet tastiest keto soups you’ve ever made.
Low Carb Chicken Pot Pie Soup + Video
This Chicken Pot Pie Soup recipe gives you all the comforting goodness of chicken pot pie while taking far less effort to make! And who doesn’t appreciate an easy dinner option?
Italian Sausage Soup
I made a low carb version of the famous Zuppa Toscana Italian Sausage Soup. It comes together with very little prep time, it eats like a meal–and it freezes well. In fact, it tastes even better the next day.
Hot and Sour Egg Drop Soup | Low Carb and Gluten Free!
This Hot and Sour Egg Drop Soup recipe combines two classic Chinese food recipes into one! It’s low carb, gluten free and VSG friendly!
Keto Lobster Bisque
It’s easy to make Keto Lobster Bisque with my recipe! It’s full of all the wonderful, creamy flavors you’ve missed, without all the carbs.
These 34+ Instant Pot and Stovetop low carb soups are sure to become part of your meal planning. I love the flavorful options you can get in a great keto soup but without the carbs. If you love these low carb soup recipes as much as I do, share them with your friends on Facebook and Pin to make them again soon.
Want MoreLow CarbRecipes?
- Big Mac Salad - A Keto copycat Big Mac recipe.
- Butter Chicken - The recipe I’m best known for.
- French Garlic Chicken - Amazingly delicious sauce.
- Keto Beef Stroganoff - An easy Instant Pot recipe.
- Creamy Chicken Salad - Meal prep made easy.
- Keto Broccoli Salad - A great low carb salad recipe.
Don’t forget to check out my otherBest-selling Instant Pot Cookbooks!
Indian Instant Pot , Keto Instant Pot, Instant Pot Fast and Easy , Healthy Instant Pot & Vegetarian Instant Pot .
Originally Published October 5, 2017
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Who says turkey is only for the holiday season? Enjoy this incredibly healthy, low-carb, and delicious main dish without heating up your oven. Air Fryer Turkey Breast is an absolute winner every month of the year.
Why You’ll Fall In Love With Air Fryer Turkey Breasts
- Fast. Make these turkey breasts in a fraction of the time with the help of your air fryer .
- Easy. Season with oil and spices and cook directly in your air fryer basket.
- Low Carb . Only carbs per serving.
- High Protein . A great source of protein without being high in fat.
Equipment Needed
- Air Fryer
- Meat Thermometer
No need for any special equipment for this turkey breast to come out flawlessly. Just use your trusty air fryer and a meat thermometer to check the internal temperature of your turkey.
Ingredients To Grab Before Getting Started
As long as you have a decently stocked spice rack, the only thing you’ll need to worry about grabbing before cooking your air fryer turkey breast is a few turkey breasts and fresh lemon.
I don’t know about you, but a meal that easy seems too great to be true.
- Thinly sliced turkey breasts
- Paprika
- Olive oil
- Oregano
- Garlic
- Lemon juice
Can I Cook A Frozen Turkey Breast In My Air Fryer?
Yes, you can cook a frozen turkey breast in your air fryer, but you will need to defrost it before you get to cooking.
The length of time it will take to bring the internal temperature of your frozen turkey breast up to a safe temperature of 165F will significantly dry out the outer layer.
So, go ahead and grab that frozen turkey breast out of the freezer and enjoy it – just make sure you leave plenty of time for defrosting before you get to cooking.
How Long Do You Cook A Turkey Breast So It Doesn’t Dry Out?
As with any other poultry, you need to carefully monitor the internal temperature to ensure it doesn’t overcook and dry out. If you follow my standard cooking times and remove the turkey breast from the air fryer once it hits 165F, you should have a deliciously juicy turkey breast every time.
How Long Does A Turkey Breast Take To Cook?
I’ve found the perfect amount of time to air fry a turkey breast can vary depending on how thick it is. For an average-sized breast, you will want to air fry it between 40 and 45 minutes -flipping halfway through- to prevent it from drying out.
How To Make Air Fryer Turkey Breast
- Whisk the olive oil and spices together in a small mixing bowl
- With clean hands or a basting brush, liberally spread the oil and spice mixture over the entire turkey breast
- Preheat your air fryer to 400F
- Place the turkey breast skin side down on your air fryer basket.
- Cook for 20-25 minutes and flip
- Air fry for an additional 20-25 minutes
- Check internal temperature and if it reaches 165F, remove the breasts from the air fryer basket
- Place the turkey breast in a foil “tent” for 10 minutes to rest
- Allow it to rest for 5-10 minutes before slicing and serving
Tips And Tricks
- Season it well. No one likes an unseasoned piece of meat. If it’s not seasoned well, all of the gravy in the world will not save your meal.
- Add Fat. Don’t skimp on the oil or butter. This helps keep the turkey breast moist and makes the skin cripsy in the air fryer.
- Keep it healthy. Skip the sugary injectables and replace it with my tasty spice blend.
- Make small gatherings traditional. There are no rules saying that just because you’re cooking for a small family you can’t have your favorite holiday flavors. Make turkey breasts instead of a full turkey.
What To Serve With It
Do you find yourself constantly turning to chicken because of how well it can pair with almost any side dish? Try making these air fryer turkey breasts instead. Almost any of your beloved side dishes will pair flawlessly.
Here are a few of my favorites to serve with it:
- Cheesy Potatoes
- Air Fryer Corn On The Cob
- Loaded Broccoli Salad
- Cauliflower Mac and Cheese
- Kasha With Cranberries
Want More EasyAir Fryer Recipes?
Looking for more quick and easy air fryer recipes that are great for busy weeknight meals?
Try one of these!
- Air Fryer Ravioli
- Chipotle Steak Tacos
- Keto Pizza Casserole
- Air Fryer Philly Cheesesteak
- Air Fryer Chicken Tenders
If you love this air fryer turkey breast recipe as much as we do, make sure you share it with your friends on Facebook and Pinterest so they can try it too!
Air Fryer Turkey Breast
Ingredients
- ▢ 1 2 pound turkey breast
- ▢ 1/4 cup olive oil
- ▢ 2 tsp Fresh Sage , diced
- ▢ 2 tsp Rosemary , diced
- ▢ 2 tsp Kosher Salt
- ▢ 1 tsp Fresh Thyme , diced
- ▢ 2 tbsp truvia brown sugar
Instructions
- In a mixing bowl, whisk together the Olive Oil, spices, and sweetener to create a tasty coating
- On a large plate or platter, massage the olive oil and spice blend into the turkey breast. Ensure you get the oil on top of and below the turkey breast skin for proper crisping
- Add the seasoned turkey breast to your air fryer at 350 and cook for 20-25 minutes
- Once the first cooking cycle is complete, flip the turkey breast and cook for an additional 20-25 minutes.
- Place the cooked turkey breast inside of a tinfoil “tent” to rest for an additional 10 minutes.
- Check the internal temperature with a meat thermometer. Once it reaches 165F, you are safe to slice and serve.
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Nutrition
And don’t forget to check out my air fryer cookbooks! Every day easy air fryer , and Air Fryer Revolution .
