Keto Cauliflower recipes go hand in hand with living a low carb lifestyle. Don’t let boring riced cauliflower recipes ruin the idea of cauliflower recipes for you. Try any of my keto cauliflower recipes and you’ll keep going back for more.
Can I Eat Cauliflower On Keto?
Yes, you absolutely can. In fact, it’s the food I often turn to when I’m craving carbs. It works as a great substitute for rice, potatoes, or even grits! With only 3.1 net grams of carbohydrates per 1 cup serving, the carbs in cauliflower are way less than other carb-filled side dishes .
How Much Cauliflower Can I Have On A Keto Diet?
The amount of cauliflower you can have and stay low carb is all relative to what you have your macros set at and what other food you’re consuming in a day.
Most people generally try to keep their net carbs below 20 a day to stay in ketosis. But in fact, many of us can be in ketosis at up to 40-50 gms. So your body will tell you what levels you can tolerate.
You should check out my post on How to Calculate Macros for a Keto Diet if you have any open questions.
So go ahead and indulge in whatever keto cauliflower recipe your heart desires, but remember that everything is better in moderation.
Keto Cauliflower Recipes
These 16+ Keto Cauliflower Recipes will have your tastebuds rejoicing. Skip out on the carbs, but not the flavor when you enjoy any of these low carb cauliflower recipes.
How To Make Cauliflower Rice 5 Ways + Recipes
Find out how to make cauliflower rice 5 different ways for a healthy low carb alternative to rice. This nutritious vegetable side dish is quick and easy to make whether you grate it, blend it or mash it. Keto-friendly, paleo, gluten and dairy-free.
Keto Cauliflower Chaffle Recipe + Video
Savory, keto cauliflower chaffles are fast, easy, and great for making keto sandwiches. No need to precook the cauliflower, just add everything in a food processor, mix, and cook within 15 minutes!
Cauliflower Breadsticks | Keto Breadsticks
These Cauliflower Breadsticks are infused with a ton of flavor from the Italian spices and the cheese and garlic. They’re a perfect side dish pairing for a Keto Italian meal. These are breadsticks you don’t have to feel guilty eating, and they’re really very good.
Cauliflower Mac and Cheese with Bacon and Jalapenos
Love mac and cheese but trying to avoid the carbs? My Low Carb Cauliflower Mac and Cheese with Bacon and Jalapenos is a loaded cauliflower casserole will satisfy your cravings without knocking you out of ketosis–and with no pasta for a lovely, gluten-free keto side dish.
Air Fryer Cauliflower with Tahini
If you like roasted cauliflower, you’ll probably like this Tahini-slathered version of Air Fryer Cauliflower recipe. You can also use this as a base recipe for air fryer cauliflower!
Instant Pot Low Carb Keto Cauliflower and Cheese
Instant Pot Low Carb Keto Cauliflower and Cheese is a creamy, delicious Instant Pot keto casserole side dish that you can make in your pressure cooker for the ultimate low carb comfort food!
Instant Pot Spicy Cauliflower Soup
Spicy Cauliflower Soup is made in your Instant Pot or pressure cooker and comes together so quickly. It has tons of flavor and has a great texture too. I also like this recipe because it’s basically dump-and-cook. I really like recipes that are simple and full of flavor and this soup definitely fits that description.
Cauliflower and Cheese Casserole
I wanted to try my luck with creating a cauliflower recipe, and I ended up creating a Cauliflower and Cheese Casserole. This ooey, gooey, low carb cauliflower dish will have you begging for more!
Keto Chicken Biryani | Low Carb Indian Food Recipe
Low Carb Chicken Biryani is Low-Carb Indian Food at it’s best. Cauliflower and ground chicken make up this spicy, delicious low carb recipe.
Keto Shrimp And Grits
This Keto Shrimp and Grits recipe gives you all that savory goodness you expect from a southern classic without all the carbs! This recipe is quick, easy, and so very good.
Poblano Chicken Soup
This recipe for Poblano Chicken Soup is absolutely bursting with flavor without being spicy. Not only is it delicious, but it’s low carb and easily made in your Instant Pot as well!
Italian Sausage Soup
I made this version of Italian Sausage Soup and found that it was very well received, it comes together with very little prep time, it eats like a meal–and it freezes well.
Low Carb Cream Of Mushroom Soup
Instant Pot Cream of Mushroom soup–or rather, SPICY cream of mushroom soup–tastes like the canned soup you may have grown up with, except with a twist. It’s gluten-free and it has just a little kick of spice from one ingredient.
Low Carb Italian Sausage Kale Soup
Here’s an easy Instant Pot Pressure Cooker Low Carb Italian Sausage Kale soup. Create a hearty, comforting low carb soup in your Instant Pot or Pressure cooker. This soup is easy, delicious, freezes well, and actually tastes even better the next day.
Gobi Manchurian
This very simple Gobi Manchurian recipe has all of the taste and none of the unhealthy oil of a typical Gobi Manchurian recipe. This is a quick way to enjoy Indian-Chinese food at home or, how to have Chinese food that even the Chinese have never tasted.
Keto Lobster Bisque
It’s easy to make Keto Lobster Bisque with my recipe! It’s full of all the wonderful, creamy flavors you’ve missed, without all the carbs.
Whether your preferred cooking method is Instant Pot , Air fryer , or Stovetop , you’re guaranteed to find a low carb cauliflower recipe you’ll love.
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
Want MoreLow Carb Recipes?
- Instant Pot Butter Chicken
- Instant Pot Garlic Parmesan Spaghetti Squash
- Low Carb Garlic Chicken
- Instant Pot Green Beans with Bacon
- Low Carb Italian Sausage Soup
- Instant Pot Chicken
- Instant Pot Chicken Tikka Masala
- Peppercorn Sauce
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This Keto Blueberry Ice Cream is a delicious, sweet treat to keep you cool this summer without feeling guilty. This low carb, creamy delight is the perfect way to stick to your Keto lifestyle and still get in that sweet tooth craving.
Blueberry Ice Cream | A Delightfully Low Carb Icecream Recipe!
There are few fruits quite as delicious and refreshing as blueberries. It’s definitely one of my favorite fruits, so I try to work it into other recipes whenever possible. So when I was whipping up some cheesecake ice cream to try and stave off the Texas heat, I knew I just had to add some blueberries into the mix.
The best part about this low carb Blueberry Frozen Ice Cream is that it’s not a super difficult recipe to whip together. The longest waiting period will be when it’s freezing.
Outside of that, there’s not much to it outside of mixing. This is why it’s one of my main go-to sweet treats.
Ingredients You’ll Need For This Blueberry Ice Cream Recipe
- Frozen Blueberries , thawed, undrained
- Truvia
- Xanthan Gum
- Cream Cheese , cubed and softened
- Sour cream
- Heavy Whipping Cream
- Lemon Extract
Are Blueberries Low Carb?
Certain berries are known to be lower in carbohydrates than others. Blueberries are included in that list. If you’re wondering how many net carbs in blueberries, you’ll be happy to know there are only 12 grams of net carbs in 3.5 oz of blueberries.
You can, of course, substitute any sort of berry in this dessert. Berries are naturally low in carbs so it’s an easy sub.
Check out this post if you’re curious about other low carb fruits and vegetables as well.
How To Make Blueberry Ice Cream
- In a microwave-safe bowl, heat blueberries, water, Truvia and xanthan gum to boil for 2 minutes or until it boils and thickens. Refrigerate 15-20 min. or until completely cooled.
- Using a whisk attachment on a stand mixer, process cream cheese, sour cream, and heavy whipping cream until they are fluffy.
- Spoon into 1-1/2-qt. freezer-proof container. Top with spoons full of the blueberry mixture; swirl gently but deeply with a spatula so you get swirls of blueberry with swirls of ice cream. Or you know, just mix it all together and call it a day.
- Freeze 4-5 hours until firm.
Tips for Making Keto Blueberry Cheesecake Ice Cream
- You can use the first half of this recipe to make a lovely berry compote and pour that over this homemade Keto Ice Cream Recipe as well.
- Use any type of berry that you like for this recipe.
- Plan to eat this recipe within a day or two. This homemade low carb ice cream is best eaten fresh, as it gets a little grainy once you refreeze it–but it’s still tasty!
- You may need to let leftovers sit on the counter to warm up and soften a little before serving.
- You could also freeze this in large ice cube trays such as THESE for portion control. In this case, just mix the two in each cube.
- If you prefer a softer texture, freeze in ice cube trays, Then remove the cubes and blend in a blender, adding a little bit of half and half to keep the blades moving.
- You could also choose to churn the blueberry mixture and the ice cream mixture together in this ice cream machine .
Looking For More Low Carb Ice Cream Recipes?
- Keto Ice Cream - Yummy no-cook ice cream.
- Avocado Lime Popsicles - An unexpected flavor combination.
- Blueberry Ice Cream - Low carb and packed with blueberries.
- Bulletproof Popsicles - A fun way to have bulletproof coffee.
- Cantaloupe Ice Pops - A treat the whole family will love.
- Creamsicle Pops - Easy and classic popsicle flavor.
- Mango Frozen Yogurt - My personal favorite.
- Mixed Berry Popsicles - Your kids will beg for more of these.
- Watermelon Popsicles - Bursting with watermelon flavor.
This Blueberry Ice Cream recipe is the perfect summer dessert for keeping your sweet cravings satisfied while still being healthy! So the next time you have a sweets craving on a hot day, make sure to give this ice cream a try!
Blueberry Ice Cream | Creamy Keto Blueberry Ice Cream
Equipment
- Measuring Cups
- Measuring Spoons
- KITCHENAID STAND MIXER
- Mixing Bowl
Ingredients
- ▢ 1 cup Frozen Blueberries , thawed, undrained
- ▢ 1/4 cup Water , (omit if using frozen blueberries, use their liquid instead)
- ▢ 1/4 cup Truvia
- ▢ 1 teaspoon Xanthan Gum
- ▢ 8 ounces Cream Cheese , cubed and softened
- ▢ 1 cup sour cream
- ▢ 1/2 cup Heavy Whipping Cream
- ▢ 1 teaspoon Lemon Extract
Instructions
In a microwave safe bowl, heat blueberries, water, Truvia and xanthan gum to boil for 2 minutes or until it boils and thickens. Refrigerate 15-20 min. or until completely cooled.
Using a whisk attachment on a stand mixer, process cream cheese, sour cream, and heavy whipping cream until they are fluffy.
Spoon into 1-1/2-qt. freezer-proof container. Top with spoons full of the blueberry mixture; swirl gently but deeply with a spatula so you get swirls of blueberry with swirls of ice cream. Or you know, just mix it all together and call it a day.
Freeze 4-5 hours until firm.
You can use the first half of this recipe to make a lovely berry compote and pour that over this Keto Ice Cream Recipe as well.
Use any type of berry that you like for this recipe.
Plan to eat this recipe within a day or two. This ice cream is best eaten fresh, as it gets a little grainy once you refreeze it–but it’s still tasty!
You may need to let leftovers sit on the counter to warm up and soften a little before serving.
You could also freeze this in large ice cube trays such as THESE for portion control. In this case, just mix the two in each cube.
If you prefer a softer texture, freeze in ice cube trays, Then remove the cubes and blend in a blender, adding a little bit of half and half to keep the blades moving.
You could also choose to churn the blueberry mixture and the ice cream mixture together in this ice cream machine .
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Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
