These Keto Halloween Candy recipes are all you need to be able to have a fantastic Halloween while still sticking to your low carb way of eating. Who says you can’t have candy on Halloween? Not me!
Enjoy Some Keto Halloween Candy And Celebrate Guilt-Free This Year!
So it’s that time of year again, and sugary candy goodness is literally everywhere. It’s at every grocery store, gas station and even in most retail stores these days, and the temptation to indulge hits really hard this time of year. But fear not, keto fam, as I’ve got you covered!
I’ve put together a list of 15+ Halloween candy recipes that are keto-friendly to help you stay low carb while still being able to participate in of the best candy-filled time of the year! All these recipes are low sugar and keto-friendly, but don’t overdo it! Just because it’s keto-friendly doesn’t mean you can’t still get a tummy ache from eating all of our Halloween candy at once.
A Keto Halloween candy recipe doesn’t seem like something that would be easy to find. Here’s a list of some of the most delicious Keto Halloween recipes to make your holiday a treat!
Keto Sweet Cream Truffles | A Delightfully Low Carb Treat!
The center of these Keto Sweet Cream Truffles is mind-blowing. You will feel like you’re cheating on your diet but, you’re really not. They’re a sweet delight to kill any sweet tooth craving.
BEST Keto Candy! Low Carb Keto Snickers Candy Bar Idea – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly – Gluten Free – Sugar Free
Are you missing your favorite candy bar on a ketogenic diet? No worries,I have you covered with this yummy keto Snickers candy bar. I feel in love with this recipe and taste just like a Snickers candy bar but it is keto-friendly and low carb.
Raspberry Cream Bombs | Fat Bomb Recipe
If you don’t like raspberry, you can easily change the flavor with this recipe. These keep well in the fridge too, so you can save them to snack on when you need them too. They’re an easy dessert as well as a fat bomb, so it’s a win-win.
Sugar Free Candy - Pumpkin Truffle Recipe
You only need 30 minutes to make these irresistible pumpkin truffles from scratch! The most difficult part is waiting for these yummy bites to chill.
Keto Mint Chocolate Bars | Low Carb Dessert Recipe
One of the best thing about Keto Desserts is being able to recreate flavors and regular desserts you love in a version that won’t bust my diet. Keto Mint Chocolate Bars are amazing and taste just like an Andes Mint! I can’t wait for you to try these.
Butter Cookie Keto Fat Bomb - Low Carb with Jennifer
A Low Carb no-bake energy ball that taste just like Danish butter cookies, are sugar-free, and are ready in just a few minutes. One of my favorite fat bomb recipes!
Almond Butter Chocolate Keto Fat Bombs
3-ingredient Almond Butter Chocolate Keto Fat Bombs cook in less than 5 minutes in your microwave. Chill overnight and enjoy when you’re craving some chocolate.
A Keto Chocolate Bark (Fat Bomb)
This recipe for Keto Chocolate Bark has all the flavor of a chocolate candy bar minus all the high carbs. I love how this low carb chocolate bark also serves as a delicious fat bomb.
Keto Milky Bears | A Low Carb Sweet Snack
There are some recipes I make that I just absolutely fall in love with and these Keto Milky Bears are definitely one of them. Easy, absolutely adorable, and keto.
How To Make Sugar-free Candied Pecans (Low Carb, Gluten-free)
When an occasional late night craving strikes for something crunchy, just a small handful does the trick. They are also convenient to have ready in portion-controlled sandwich bags, to take with you on the go. Then there’s the obvious use case – holiday gifts or a place on the holiday dessert table.
Easy Keto Chocolate Truffles
Are you on a keto diet and missing dessert? Are you just dying for some keto chocolate truffles? I have a recipe for keto truffles that is so good that you might want to try it even if you aren’t following a keto diet. Low carb chocolates that taste good? Yes indeed!
4-Ingredient Homemade Mounds Bars (Gluten-Free, Vegan, Paleo)
A homemade candy bar recipe that couldn’t be easier! 4-Ingredient Homemade Mounds Bars! This copycat coconut and chocolate treat is gluten-free, vegan, paleo, top-8 allergy-free, much healthier without the junk, but still delicious!
No Bake Keto Peanut Butter Chocolate Bars
No-Bake Keto Peanut Butter Chocolate Bars will satisfy all of your dessert cravings with almost none of the sugar. Low Carb, low sugar, high fat Peanut Butter Bars make a perfectly delicious keto dessert or fat bomb.
Low Carb Keto Chocolate Bar Recipe
Keto Sugar Free Dark Chocolate Orange Truffles
Nothing beats a fresh chocolate truffle. These Keto Sugar Free Dark Chocolate Orange Truffles could fool even the staunchest keto diet denier. Smooth dark chocolate is molded around a creamy chocolate truffle center for one of the easiest low carb indulgences you will ever taste!
Low Carb Fudge | Chocolate Coconut Fudge
This low carb fudge recipe is a great way to satisfy that sweet tooth without having to feel guilty! The chocolate flavor is enough to please any chocolate junky and the coconut adds a great taste and crisp texture. This is a great dessert or snack for anyone on the keto diet looking to satisfy their sweets cravings!
Low Carb White Chocolate Almond Bark Candy
The intense sweetness of white chocolate makes it a yummy candy. Here’s a low carb white chocolate almond bark for those on a sugar free diet.
Chocolate Cherry Fat Bombs -
These healthy Chocolate Cherry Fat Bombs are sweet and rich. Perfect for a keto diet or anyone wanting to consume more coconut oil.
Keto Truffles | Milky Chocolate Fat Bomb Recipe
Yes, you can eat chocolate on the Keto diet! This is one of my favorite things about this diet and why it’s so easy to make a lifestyle change with Keto because it allows you to continue enjoying what you love but approaches it in a different manner. These Keto Truffles are so milky and creamy, and you’re going to love them.
Low Carb Keto Dessert Salty Chocolate Pecan Bark
Do you have a sweet tooth but trying to follow a Keto or low carb way of eating (diet)? Yea, me too! That is probably one of the hardest things about trying to reduce carbs.
Toasted Coconut Keto Fat Bombs
Try these toasted coconut keto fat bombs for a sweet low-carb treat with the taste of tropical coconut. They’re sweet and creamy, with crunchy walnuts and nutty, toasted coconut.
Chocolate Coconut Candy
So simple, so yummy, so addictive. Only “weird ” thing about it is that you have to keep it in the fridge otherwise it’s too melty. I don’t care, I’m more than happy to open a fridge door if such deliciousness like this Chocolate Coconut Candy awaits.
Strawberry Coconut Fat Bombs
These strawberry coconut fat bombs are so easy to make! They use simple ingredients and flavors to create a delicious and creamy dessert-style keto snack.
Gingerbread Fat Bombs Recipe • Low Carb with Jennifer
This ketogenic fat bomb recipe has all of the flavors of a gingerbread cookie with none of the carbs. a super easy keto and low carb snack.
Keto Chocolate Chip Cookie Dough Fat Bombs
Who says you can’t eat cookie dough on the keto diet? You totally can with these keto chocolate chip cookie dough fat bombs. They have all the flavor of your favorite cookies, just without all the carbs. Try this low-carb dessert recipe tonight!
See how easy it is to have a happy, healthy Halloween while still enjoying some home-made Keto Halloween Candy? Tons of easy keto candy options here, as well as in my best-selling cookbook below. Make sure to share these recipes with your friends on Facebook and Pinterest so they can enjoy them as well!
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
Originally Published September 28, 2019
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Fallen off the keto wagon? Wondering how to get back on Keto? Ten easy tips to get back on the Low Carb diet once again.
If you plan to adopt a ketogenic/ low carb way of eating for the rest of your life, there will definitely be times when you will fall off the wagon. In my case, that’s usually off the wagon and face-first into cupcakes.
For those of us who follow keto for serious health issues, this can be dangerous, and the consequences are beyond my professional ability to discuss so I won’t touch those.
But for those of us who follow keto for weight loss/overall wellbeing reasons, I think this is not unusual. This happens to the best of us.
The difficulty often is that one cupcake leads to another, followed by other high-carb things, and before you know it, you’re slowly drifting back to your old, bad-for-you eating habits.
Over the last 5 years, I’ve definitely had to take myself in hand and get back on Keto or low carb again.
What Are The Basics Of The Keto Diet? 10 Tips And Tricks To Get You Back On Track
1.Learn To Distinguish Real Hunger From Mouth Hunger
- We eat for a lot of reasons other than hunger. You have to discover your own reasons for why you eat. I know I tend to munch if I’m happy or bored, and I am easily bored and often very happy so that’s a problem. I’m a lot less likely to eat mindlessly when stressed, so if I wanted to be skinny, I’d just have to stress myself out a lot I guess. But I’ve found an easier and healthier way than this.
- I’ve learned to distinguish between real hunger and mouth hunger , where I just want something good tasting to munch on. I do this by asking myself two questions:
- Are you hungry enough to eat a piece of dry chicken breast? (which is the least exciting thing I can think of to eat). If the answer is yes, then I’m really hungry.
- Are you craving something in particular to eat? Or will you eat just about anything reasonable? If it’s a particular craving, I’m not really hungry, I’m just wanting to munch. If I’d eat just about anything reasonable, then I’m truly hungry. So when I say, “I need to eat something now”, I’m really hungry. When I say to myself, “Let’s see, what sounds good to eat?” Yeah, not really hungry then.
- You may need to find your own hunger litmus test questions, but here are the ones that work for me. But learning why you eat is critical, not just to get back on Keto, but also to help you maintain healthy eating habits in the long run.
GET THE FREE PRINTABLE CHART FOR 4 WEEKS TO KETOSIS BY CLICKING HERE!
2. Go Back To PrePlanning and Tracking
- There’s nothing worse than doing well all day, and then discovering that you ate something that had a lot more carbs than you expected–and there goes your well-planned day. It’s a lot easier to just plan what you’re going to eat, enter it into your tracking app, and ensure that you will be on point if you follow the plan.
- I find it also helps me to not have to worry all day about what to eat. It’s already planned. I just have to eat it–which I am usually more than happy to do. Most of us have to track carbs and calories while on keto, and pre-planning helps with both.
- This pre-planning is essential for me when I try to get back on Keto.
- Use my Keto Macro Calculator to help you stay on track.
3. Drink Lots Of Liquid
- Often when I think I’m hungry, if I drink a little bit, the hunger goes away.
- In fact, for years I used what I called a “water loading” trick. An hour before I was scheduled to eat, I would drink a large glass of water . You’d be surprised how long you can feel full with a large glass of liquid sloshing about inside you.
- Fluids also do help with weight loss , so drinking adequately is essential when you are trying to get back on Keto.
4. Weigh All Of Your Food
- After you’ve been doing this for a while, you may think you’re pretty good at being able to guesstimate food quantities. But if you go over an ounce or two at each meal, that adds up to several hundred more calories than you should be eating.
- I also know that sometimes when I’ve gone back to weighing my food, I’ve been eating LESS than I should have because what I considered a 4 oz piece of chicken actually turned out to only be 3 ounces.
- So, weighing or measuring out your portions really helps you stay on track . It also introduces a disciple around meals that I may have lost then I fell off the wagon, and is essential for me to reintroduce to get back on Keto.
5. Fast Between Meals
- NO grazing. This is critical on keto. Remember you’re trying to reduce insulin and reduce spikes in blood sugar. Nothing reduces insulin secretion as well as fasting.
- I usually set my clock to 4 hours between meals . If I get hungry within 3-4 hours of my last meal, I drink something instead because it was really unlikely be real hunger. Not only does it limit calories, but it also reduces my insulin response. I have to remember that I am either feasting (eating) or fasting (going without food). And your body doesn’t burn fat when feasting, so the longer I fast, the more I burn.
- I usually set my clock for mealtimes to be 8 am, 12 pm, 4 pm, and a snack at 8 pm . This also has the benefit of letting me fast for 12 hours overnight. You may prefer other times, but clock watching at first, when you have been eating at all times of day or night, is a good way to introduce some discipline into your life. Fasting is actually a great way to get back on Keto, and also helps you get into ketosis faster.
4. Identify carb levels for weight loss, weight gain, and maintenance. Then plan accordingly.
- In my case, I have to keep carbs below 20-40 gms for weight loss, and below 75 gms for maintenance. I am super carb sensitive. While others can eat a lot more than 75 gms for maintenance (after all, 100-150 gms is considered low carb by American standards), I didn’t win the genetic lottery on this one.
- You will have to experiment to find the appropriate levels for you, but once you know the levels, it makes planning a lot easier.
- Typically, I give myself 2-3 weeks at a particular level of carbs to see if I’m losing, gaining, or maintaining.
- Click here to find a keto macro calculator that you can use to set your macros .
5. Eat More Protein
- Not eating enough protein is what got me in trouble in the first place. I’m a reluctant carnivore and would rather eat carbs than meat. But that doesn’t work for me. I know keto is positioned as fat, fat, fat, and yes eating fat to satiety is important–but so is protein.
- I try to get my protein in first, and then “fill around the edges” with fat.
- I also find that protein fills up my stomach really fast, and stays with me for a really long time, so that’s another reason why ensuring I get my protein in daily is helpful, not just for overall muscle health but also for weight loss. So when you’re trying to get back on keto, it’s not just fats, but also moderate protein that helps you get back on track.
- Click here to find a keto macro calculator that you can use to set your macros .
6. Accepting Hunger And Not Thinking It Needs To Be Fixed Immediately
- We believe that if we are hungry and don’t eat, we will keep getting hungrier and hungrier until we just faint away like a Victorian lady. But most of us do not find that to be the case. Instead, hunger comes and goes in waves.
- Often if I am hungry and I drink something, or I distract myself with something, or if I tell myself I need to wait for 2 more hours, the hunger goes away.
- The truth is, there’s no way to lose weight without being hungry. Keto makes you less hungry than just restricting calories while continuing to eat carb-laden foods, but most of us have to learn to embrace the hunger when we get back on Keto.
- When I feel like I’m starving, I tell myself my body HAS to be burning fat if I’m that ravenous, and that makes it easier to deal with.
9. Be Patient
- Rarely if ever, have I lost more than a pound every other week. Sometimes, I’ve stalled for 6-8 weeks. So, If I want to lose 10 lbs–the same 10 pounds that only took a week in Italy to jump onto my body– it could be close to 4 months before I can lose them. It’s not fair, but it’s my reality, so I just need to get into that medium- to long-term mindset, rather than expecting miracles each time I jump on the scale in the morning.
- This is easier said than done I know, especially when the interwebz are full of people telling you how they lost 50 lbs in a month. I hate envy those people. But that is not how it works for me, and that is not how it works for thousands of other, silent sufferers.
10. Allow Yourself Some Treats So You Don’t Feel Deprived–But Make Them Keto Treats
- This is where Keto Sweets, Treats, and fat bombs come in really handy. What works for me is to have something planned and ready so that when the craving hits, I can grab a quick little keto treat , and not feel deprived. Most of the keto desserts on this blog also serve as fat bombs , so you will be satisfying your taste buds, your hunger, and your macros all in one fell and delicious swoop as you get back on Keto.
Recipes To Help You Get Back Into Ketosis
- Keto Recipes
- Low Carb Recipes
- Fat Bombs
- High Protein Recipes
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
