There are so many myths and half-truths surrounding the keto diet so I would like to debunk and discuss the most popular ones.
While I’m all for people getting their Celebrity Gossip from the internet, I really worry when people read one media article to determine what’s good for them.
As a trained scientist, I spent years conducting literature reviews and published many articles in peer-reviewed journals. I try to bring that same rigor and scrutiny to the articles I write on Keto.
I am not a physician. My doctorate is in Experimental Psychology. As such, I am a Research Scientist and rely on literature reviews of articles published in peer-reviewed journals to arrive at my conclusions. Please consult with your doctor to determine what is right for YOU.
The Most Common Keto Myths and the Truth Around Them
Don’t let an article or two you’ve read in a magazine or on the internet influence how you feel about the Keto diet before you do all of your research. Here are the 11 most common Keto myths and the truth behind them.
Myth #1: The Keto Diet is too difficult
Myth # 2: The Keto Diet Is Only For Weight Loss
The benefits of the ketogenic diet extend far beyond weight loss – they also include regulating hormone production, helping to normalize blood sugar, improving cognitive functioning, improving digestive health, and potentially even reducing the risk for certain diseases and disorders like diabetes or heart disease.
Myth #3: Keto And Low Carb Are Entirely Different Things
I acknowledge that these two diets may be somewhat different — but only with respect to whether or not they specify a per-day carb cap.
The keto diet generally requires that you stay at or below 20 grams of net carbs per day while low-carb diets simply exhort you to eat fewer carbs. Often the standard American diet (SAD) is used as a yardstick, and the average consumption of carbs is about 300 grams daily for most Americans.
As you can see, there’s a lot of room between 300 and 20 to specify what constitutes low-carb. Both keto and non-specific, low-carb diets typically emphasize consuming lower amounts of carbohydrates, similar amounts of proteins, and higher quantities of fat than are consumed in the SAD.
Myth #4:Intermittent FastingMust Occur On A Keto Diet
Intermittent fasting is encouraged during the keto diet and may help accelerate results (such as detoxification and weight loss), but it’s not a requirement to achieve or maintain ketosis.
Many people find IMF to be easier when following the keto diet because ketosis is known to kill cravings and reduce your appetite.
Myth #5: The Keto Diet Makes You Feel Tired And Sluggish
What the naysayers are referring to here is the Keto Flu. When you start the keto diet you might experience fatigue, headaches, and muscle aches.
However, these symptoms are actually a sign that the diet is working, and the body is switching from burning glucose as fuel to burning fat.
This is a profound shift for the human body that can have uncomfortable symptoms but usually, last only 3-4 weeks.
Myth #6: The Keto Diet will raise your cholesterol
The keto diet is not the Atkins diet and you will not be eating platefuls of bacon at every meal. While the majority of your diet will come from fat (60-75%) most people on keto choose to get their fat from a variety of animal and plant-based fats, so foods like avocados, nuts and healthy oils such as olive are usually in abundance.
Clinical trials have consistently found that low-carbohydrate diets not only helped individuals lose weight, but also improved their cholesterol. And one meta-analysis, cit ing 17 clinical trials, found that low-carb diets protected against major cardiovascular risk factors.
Many studies have also found that low-carbohydrate dieters had lower cholesterol than low-fat dieters after one year.
One thing to note is that a ketogenic diet does often elevate LDL cholesterol. However, LDL-C, when influenced by diet, has never been shown to have any effect on cardiovascular risk.
Large clinical trials and observational studies show a weak to nonexistent relationship between LDL and cardiovascular outcomes.
Myth #7: Keto Is Dangerous For Diabetics
The ketogenic diet is actually the most promising diet for people with Type 2 diabetes. The nutritional remedy for T2 diabetes is carbohydrate restriction in order to manage blood sugar or glycemic levels.
In a large, ongoing university-based study , 60% of patients with Type 2 diabetes reversed their diagnosis of diabetes after just one year on a ketogenic diet, and 94% of participants reduced or eliminated their need for insulin medications while improving the vast majority of cardiovascular risk factors.
Myth #8: Calories Don’t Matter
Sadly, calories do still matter for the most part on a keto diet. This is particularly for women. It is simply not possible to lose weight while eating many more calories than your body can burn.
You may be able to eat more calories on a keto diet than you could on a high carb diet, but there will still be a ceiling for weight loss.
There is some debate as to whether it’s excessive calories or excessive fat that matters. The fact is, that when following a ketogenic diet, excess calories usually come in the form of excess fat, since fat makes up 75% of your diet anyway. So it ends up being one and the same in practice, if not in physiology.
Lean people are leptin sensitive, and can eat more fat and still stay lean. Obese people are leptin insensitive. As we eat more, our metabolism doesn’t ramp up, it doesn’t burn those excess calories/fat as easily. Then we get fat.
Meanwhile, our lean cousins are stuffing their faces, having their metabolism ramp up, and still staying thin.
Hey, I never said it was fair! It just is. So we deal.
Myth #9:Eating KetoMeans I Have To Eat All The Fat Grams My Calculator Specifies
Most experts agree that we should eat only as much fat as is needed for satiety. Especially if you’re trying to lose weight. Your goal in keto is to get your body to burn stored fat. This is much harder than burning the fat you eat because your highly efficient body is going to burn the fat you eat for fuel before it starts tapping into your stored reserves.
If you consistently eat more fat than your body needs to burn for fuel, not only will you not lose fat, but you could gain some fat. The main reason fat makes up such a high proportion of keto diets is because it does not raise insulin.
If you’re hungry, fat not only satiates quickly, but it does so without raising insulin secretion.
Myth #10: Higher levels Of Ketosis Produce Better Results
Higher levels of ketones do not cause greater fat loss. Being in ketosis is much more important than the level of ketosis. As long as you’re in ketosis, you are burning fat.
Myth #11: Certain Ingredients Are Simply Not “Allowed”
Here’s my approach to keto: I completely exclude excessively high glycemic foods such as pasta, rice, potatoes, bread, flour, and sugar.
These foods are known to spike blood sugar and insulin levels for absolutely everyone. I advocate not eating sugar, not even in small quantities. Sugar causes a spike in insulin and often results in cravings for more sugar.
Other than that however, what matters is total carbohydrate load. For example, if all you ate all day was an apple, you’d likely still be in ketosis. In this situation, an apple is “allowed”. So it all comes down to not one single ingredient, but your overall intake that day.
Now you may CHOOSE to avoid certain ingredients like corn, or carrots. But realize this is a guideline and a choice, not an absolute for what’s needed to be in a ketogenic state.
I eat real food and watch macros carefully. So yes, my Almond-Carrot Cake includes carrots and I might put two low-carb corn tortillas in a pot of Chicken Tortilla Soup .
I selectively use tomatoes in my recipes and will have small amounts of raspberries and strawberries if I’m craving something sweet.
What matters to me is that the overall carb count remains low and my lifestyle is sustainable.
New to Keto?
Read this post on What to Eat On Keto To Get Started if you’re brand new to Keto and need to know the basics. It will help you understand Keto and the basics of the diet.
Don’t forget to check out my other Ketocookbooks.
Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats , and Easy keto in 30 minutes.
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Looking for some great Low Carb Vegetarian Recipes but having trouble finding anything good? This list of 70+ recipes is full of deliciously keto vegetarian recipes and has a little something for everyone!
Check out my guidelines for how to follow a Keto Vegetarian Diet.
This List Of Low Carb Vegetarian Recipes Has A Little Bit Of Everything!
Whether you’re looking for some new main dishes to try, some side dishes to make a more filling meal, an appetizer to serve before dinner, some keto-friendly drinks or a delightfully low carb dessert, I’ve got you covered! I’ve put together a list of 70+ low carb vegetarian recipes that cover the whole gamut of recipe types to keep you busy cooking while living a keto and vegetarian lifestyle.
LOOKING FOR MORE GREAT KETO TIPS? YOU CAN CHECK OUT MY GUIDE ON HOW TO GET BACK ON KETOHERE!
Just because you’re a vegetarian doesn’t mean you can’t eat keto as well. Just about any vegetarian dish can be made keto as long as you use the right low carb substitutes. But why take the time to find substitutes when you can just choose something off of this huge list of vegetarian and keto-friendly recipes? I do all the work so you don’t have to!
Low Carb Vegetarian Recipes
This list of 70+ Low Carb Vegetarian Recipes has tons of new entrees, side dishes, drinks and desserts for you to try! There’s something here for everyone!
Low Carb Air Fryer Radishes O’Brien
This Radishes O’Brien recipe is the perfect keto side dish for your next meal! It’s made quickly and easily in your air fryer and it’s full of flavor!
Lemongrass Tea with Ginger
Brew homemade lemongrass tea with ginger and enjoy a cold, refreshing drink for the summer. Making iced tea in your Instant Pot or pressure cooker has never been easier, or more delicious.
Keto Mug Cakes - 4 Ways (Cinnamon, Chocolate, Almond Berry, & Peanut Butter)
These keto mug cakes are so quick and easy to make, they are perfect when you need a sweet fix in a hurry. Choose from keto chocolate, almond berry, cinnamon or peanut butter. Cooked in the microwave, you can enjoy these mug cakes in just 5 minutes .
Instant Pot Paneer Recipe + Video | Indian soft cheese
Keto Almendrados Cookies |Gluten Free Cookies
If you’re looking for some delicious keto gluten-free cookies, you have got to try these Almendrados Cookies! They’re a popular Spanish almond cookie and they’re so good!
Tomato Raita
Tomato Raita is a tangy and spicy salad recipe that comes together in about 10 minutes. Make it ahead of time and cool it down with creamy full fat yogurt perfect for an appetizer.
Keto Granola
Keto Granola is just perfect with a little almond milk when you’re craving crunchy cereal. Keto Granola won’t taste exactly like granola from the store, but it will taste fabulous, and fill you up!
Tabouli Recipe with Hemp Hearts | Keto Tabbouleh Recipe
This easy Keto Tabouli recipe uses hemp hearts for a delicious, vegetarian keto side dish. Eat it as a salad, or use it as a savory fat bomb and enjoy a wonderful, fast salad.
How To Make Cauliflower Rice 5 Ways + Recipes
Find out how to make cauliflower rice 5 different ways for a healthy low carb alternative to rice. This nutritious vegetable side dish is quick and easy to make whether you grate it, blend it or mash it. Keto-friendly, paleo, gluten and dairy-free.
Low-Carb Pumpkin Pie
This Low-Carb Pumpkin Pie is the ultimate answer to your keto Thanksgiving woes. It is, without a doubt, the perfect pumpkin pie for the holidays and you won’t even know its low carb.
Creamy Keto Blueberry Ice Cream
This Keto Blueberry Ice Cream is a delicious, sweet treat to keep you cool this summer without feeling guilty. This low carb, creamy delight is the perfect way to stick to your Keto lifestyle and still get in that sweet tooth craving.
Lebanese Muhammara | Low Carb Roasted Pepper Dip
This Lebanese Muhammara dip is a delectable pepper dip that’s wonderfully savory, spicy and keto! It takes less than 30 minutes to make in your air fryer!
Homemade Ghee Recipe | 20 minute Recipe
Homemade Ghee made in 20 minutes on your stovetop? Yes please! Simple, idiot-proof recipe for ghee is exactly what you need, no matter how smart you are.
Keto Green Bean Casserole
This Keto Green Bean Casserole is an absolute must for your family get-togethers this holiday season! Enjoy this holiday time favorite guilt-free!
Keto Milky Bears | A Low Carb Sweet Snack
These Keto Milky Bears are a fantastic sweet treat that won’t knock you out of ketosis. They’re low carb, gluten-free and so good you can’t just eat one! Much better than regular keto gummy bears.
Keto Lemon Mousse
This Keto Lemon Mousse is smooth, sweet, tangy and absolutely yummy! Not to mention it’s low carb and incredibly simple and quick to make.
Sugar-Free Jam
A very simple and tasty Sugar-Free Jam recipe that’s low carb and totally delicious! This is a great sugar-free jam recipe that you can use for any fruits you chose, including a great keto blackberry jam.
Keto Buffalo Cauliflower| Crispy & Spicy
If you’ve been craving some Buffalo Wings, you need to try out these Keto Buffalo Cauliflower wings. They’re the perfect vegan wings, and are lovely little Buffalo Cauliflower Bites .
Mixed Berry Custard
This Mixed Berry Custard is the perfect dessert comfort food! Best of all, it’s low carb and gluten free so you can enjoy it guilt free!
Avocado Lime Popsicles
These delightfully light and refreshing Avocado Lime Popsicles are the perfect way to cool down this summer! As added bonuses, they’re dairy-free, kid-friendly, low carb and make a fantastic keto fat bomb.
Persian Borani Beet Dip
This Borani Beet Dip is as delicious as it is pretty! This beet appetizer is smooth, delicious, vegetarian and relatively low in carbs.
Low Carb Cream Of Mushroom Soup | Instant Pot Recipe
Looking for a delicious and warming soup but trying to cut back on carbs? My Low Carb Cream of Mushroom Soup is just the soup for you!
Keto Creamed Spinach | Air Fryer Side Dish Recipe
This Keto Creamed Spinach recipe is the perfect quick and easy side dish for most any entree! It’s creamy, low carb and made in no time in your air fryer.
Bulletproof Coffee Popsicles
These Dairy-Free, Bulletproof-inspired Coffee Popsicles are a delicious way to stay cool while still enjoying that strong coffee flavor, for breakfast, snack, or just because you want ice cream for breakfast.
Keto Apple Pie Filling
Keto Apple Pie filling recipe that uses no apples, but still tastes EXACTLY like apple pie! Here’s a great sugar-free, healthy mock apple pie filling recipe, ready in under 30 minutes.
Keto Cream Cheese Cookies | Keto Cookies Recipe
These Cream Cheese Cookies are quick and simple to throw together. Not to mention, they don’t take a mile long list of ingredients either. From start to finish, the entire process takes about half an hour.
Keto Cheese Muffins | Savory Low Carb Muffins
These Keto Cheese Muffins are warm, cheesy and delightfully savory. They’re the perfect bread side dish and they’re low carb as well!
Keto Maple Pecan Frosting | Maple Pecan Cream Cheese Frosting
Make this delicious no-cook Keto Maple Pecan Frosting in a matter of minutes! This keto cream cheese frosting is fantastic for cakes and cookies and it’s also a great fat bomb.
Keto Coconut Panna Cotta | Low Carb Panna Cotta Recipe
This simple Coconut Panna Cotta recipe so sweet, creamy & yummy that it will become one of your go-to desserts! Not to mention it’s low carb & dairy free!
Keto Sweet Cream Truffles | A Delightfully Low Carb Treat!
These Keto Sweet Cream Truffles are so creamy, sweet and delicious that you won’t believe that they’re low carb! They’re also incredibly easy to make!
Chocolate Keto Pudding
Add some chocolate to your keto diet with this delightful Chocolate Keto Pudding! It’s silky smooth, chocolatey, gluten free and low carb – which is the perfect combination if you ask me!
Keto Coconut Macaroons | Keto Cookies Recipe
These Keto Coconut Macaroons are gluten-free, vegetarian, and low carb. Who knew a sweet treat could taste so good and still be healthy? Well, I did, and love these enough that I’m going to show you how I make them so you can enjoy them too.
Keto Silver Dollar Pancakes | A Keto Friendly Breakfast Classic
These Keto Silver Dollar Pancakes are a fantastic low carb spin on a breakfast time classic. They’re as easy to make has regular pancakes without the carbs!
Homemade Cajun Spice Mix | Better Than Store Bought!
Making your own Homemade Cajun Spice Mix is easier than you may think! It taste better than store bought spice mixes and goes great on almost everything!
Mocha Mousse | Keto Dessert Recipe
This keto Mocha Mousse is full of rich, chocolaty espresso flavor yet is unbelievably low carb! It’s also incredibly quick and easy to make. It’s a great, no-cook fat bomb recipe as well.
Cauliflower Breadsticks | Keto Breadsticks
These Cauliflower Breadsticks are so good you’ll have a hard time believing that they’re low carb, gluten free and actually made of cauliflower. Much easier than any other recipe out there!
Keto Maple Pecan Blondies | A Low Carb Treat
These Keto Maple Pecan Blondies are the perfect sweet treat to satisfy your sweet tooth. They’re delightfully rich and surprisingly low carb!
Keto Pie Crust | Vegan Low Carb Pie Crust Recipe
This 3-ingredient pat out Keto Pie Crust recipe is a keto dieters dream! No need to make crustless pies in order to keep it low carb. It’s completely keto and vegan.
Keto French Silk Pudding | Low Carb and Gluten Free!
This Keto French Silk Pudding is decadent, delicious and surprisingly low carb. With only 5 ingredients, this simply delicious dessert is simple to make!
Keto Almond Phirni Kheer | Low Carb Indian Phirni
This Keto Almond Phirni Kheer is a delicious Indian dessert recipe that you’re going to fall in love with! Not only is it delicious, but it’s low carb too!
Keto Eggnog Custard | Only 5 Ingredients & Microwavable!
Once you’ve tried this Eggnog Custard it’s sure to become a holiday classic in your home! It’s low carb, only 5 ingredients and made in your microwave!
Blackberry Coconut Bake | Low Carb Dessert
This Blackberry Coconut Bake is full of blackberry flavor and is super easy to make. And best of all it’s low carb, low sugar and dairy free!
Butternut Squash Soup with Ginger | Instant Pot Recipe
A great, nourishing, healing, creamy vegan butternut squash soup with ginger that’s perfect for crisp weather or days when you don’t feel like cooking anything elaborate. Your Instant Pot or electric pressure cooker will make this so easy and make the flavors more rich and tasty than cooking on the stove top.
Keto Orange Scones | Almond Orange Scones
These Keto Orange Scones pair perfectly with a cup of coffee and are a great way to start your day! They are low carb and gluten free.
Keto Almond Shortbread | Low Carb Dessert Recipe
Craving shortbread but don’t want all the carbs? My Keto Almond Shortbread is wonderfully sweet yet low carb and gluten free!
Low Carb Chocolate Chip Cookies
These wonderfully delicious Low Carb Chocolate Chip Cookies will have even the most discerning cookie enthusiast swearing these aren’t low carb!
Cantaloupe Ice Pops
Few things say summer like fresh cantaloupe, but with the hot summer we’re having I need something a bit cooler, like these Cantaloupe Ice Pops! They give you all the fresh cantaloupe flavor in the form of a delicious ice pop that’ll help you beat the heat.
Keto Chocolate Cheesecake Brownies | Low Carb Dessert
These Keto Chocolate Cheesecake Brownies are a chocolate cheesecake lovers dream! They’re so good you won’t be able to tell their low carb!
Keto Mint Chocolate Bars | Low Carb Dessert Recipe
Few things go together like mint and chocolate, and these Keto Mint Chocolate Bars are a fine example of that! They are deliciously minty, chocolaty AND low carb!
Cilantro Pesto
Love Cilantro? Then you will really love this Cilantro Pesto recipe! It’s the perfect topping for meat, and even acts as a Keto fat bomb!
Keto Truffles | Milky Chocolate Fat Bomb Recipe
These Keto Truffles are wonderfully sweet, milky, and low carb! And with only 3 ingredients they’re super easy to make!
Gochujang Mayonnaise
Want to ramp up your next burger or sandwich? Try Gochujang Mayonnaise! This recipe is stupid simple and is so spicy and delicious!
Creamsicle Popsicles
If you want a summer treat you don’t have to feel guilty about, these 3-ingredient Low Carb Creamsicle Popsicles are just the ticket! They are so easy and delicious that you won’t even notice they’re low carb.
Nut and Seed Bread | Keto Gluten-Free Bread
It’s hard to believe how delicious this stupid simple recipe for a Keto Nut and Seed Bread turns out! It’s gluten free, low carb and SO GOOD!
Air Fried Herb and Cheese Frittata
Eggs are good for any meal of the day in our house. This Air Fried Herb and Cheese Frittata is delicious and comes together so easily, you’re going to love it and it’s a great base recipe for any kind of air fried frittata.
Keto Patriotic Dessert | Two Ingredient Cheesecake Mousse
Looking for a fun Keto Patriotic Dessert? This two-ingredient cheesecake mousse takes no time to make, and is perfect for any red, white and blue function you may be hosting or attending!
Air Fried Tomatillo Salsa
Skip the jarred salsa and make your own! This Air Fried Tomatillo Salsa is delicious and has just the right balance between heal and flavor!
Mediterranean Bamyeh Okra and Tomato Stew Recipe
Mediterranean Okra and Tomato stew is a great quick, vegan option and a fast way to make an okra stew in your Instant Pot or Pressure cooker.
Keto Air Fried Cauliflower with Tahini
If you like roasted cauliflower, you’ll probably like this Air Fried Cauliflower with Tahini!
Low Carb Crackers with Seeds
These Low Carb Crackers with Seeds will satisfy your craving for a crisp and crunchy snack without sacrificing your diet! They make a fantastic cracker substitute for dips and spreads, and they taste great on their own as well.
Gluten-Free Nut-Free Keto Chocolate Cake
Oh yes, it’s true! A gluten-free, nut-free keto cake that’s soft, moist, light and just delicious. These were gone in minutes at our house. This cake uses coconut flour to give the cakes a little body–perfect for those who can’t use almond flour. Now you can have Keto Coconut Chocolate Cake, and eat it too!
15 minute Keto Asparagus and Mushroom Stir Fry
Whether you’re vegan, vegetarian, Keto, low-carb or just a foodie, you’re going to love this easy Asparagus and Mushrooms Stir Fry recipe!
Pressure Cooker Keto Low Carb Pumpkin Pie Pudding
Perfect, crustless pumpkin pudding pie makes a lovely low carb pumpkin pie in your Instant Pot or Pressure cooker. This is an easy dump and go dessert.
Indian Beetroot Salad with Greek Yogurt
Classic Indian Beetroot Salad with yogurt, peanuts, and cilantro is so easy when you use your Instant Pot or Pressure Cooker to cook beets.
Sheet Pan Bhindi Masala Indian Okra
This recipe for Indian Bhindi Masala, or okra with onions and tomatoes, will be the easiest and most authentic recipe you will ever make. Make restaurant-style Bhindi Masala at home with very little effort.
Indian Cabbage Slaw
Here’s a healthy and nutritious Indian Cabbage Slaw that is fast, vegan, and tasty. This makes a great accompaniment to any meal and is one of my favorite summer salads!
Instant Pot Masala Chai
Only 4 minutes under pressure to make a phenomenal, authentic Instant Pot Masala Chai. Adjust spices and choice to milk to fit your dietary needs.
Keto Chocolate Cake | Instant Pot
Keto chocolate cake with walnuts will satisfy your sweet tooth if you are low-carb or keto! This keto dessert is sweet with a deep chocolate flavor.
Instant Pot Keto Carrot Cake
Make a Gluten-Free Keto Carrot Cake in your Instant Pot or pressure cooker. Perfect for days you don’t want to heat up your kitchen and guess what? It tastes like real cake.
Low Carb Lemon Poppy Seed Muffins with Almond Flour
These Low Carb Lemon Poppy Seed Muffins with almond flour are light, moist and just perfectly tasty. Absolutely delicious, low carb, keto, and gluten-free.
Keto Gluten-Free Almond Carrot Cake
Make this easy, keto, gluten-free carrot cake that tastes like real cake. No, really, it tastes like real cake. Just pour everything into a bowl, whip it well, and bake!
Malai Baingan | Keto Indian Creamy Eggplant
Make this super easy keto Indian eggplant recipe in your Instant Pot. This is great way to eat eggplant. The combination of a spicy, creamy sauce with the meaty eggplant makes a fabulous dish.
Keto Ice Cream Recipe | No Cook Keto Ice Cream
Easy no cook, no egg, Keto Ice Cream in under 30 minutes, using only fresh milk, cream and a few other ingredients. It’s a quick and creamy dessert!
Instant Pot Keto Egg Cups on the Run
A super fast way to make a low carb, keto and portable breakfast. Individual egg cups allow you to customize each cup for a variety of flavors!
Instant Pot Keto Gluten-Free Coconut Almond Cake
Instant Pot Keto Gluten-Free Almond Coconut cake packs all of the flavors into a 3 gm carbs per serving cake that tastes like the real thing. Make this keto cake in your pressure cooker without heating up your kitchen, and serve an elegant slice with ease.
Easy Keto Chocolate Truffles
I have a recipe for keto truffles that is so good that you might want to try it even if you aren’t following a keto diet. Low carb chocolates that taste good? Yes indeed!
Easy Low Carb Keto Mango Panna Cotta
Low Carb Panna Cotta sets up quickly and is a refreshing summer dessert. Luscious, creamy panna cotta combined with sweet mango.
Niter Kibbeh (Ethiopian Spiced Clarified Butter)
Make the best Ethiopian food with this recipe for my delicious Niter Kibbeh infused with great fragrance and flavor!
Instant Pot Low Carb Keto Cauliflower and Cheese
This Instant Pot Low Carb Keto Cauliflower and Cheese is a creamy, delicious side dish that you can make in your pressure cooker for the ultimate low carb comfort food!
Pressure Cooker Egg Korma |Indian Egg Korma Recipe
Hard-boiled eggs and leftover korma sauce make a fast, easy, cheap and delicious Egg Korma recipe that uses your Instant Pot or Pressure cooker for maximum flavor and minimum effort.
High-Protein Milk Shake
This is a quick and easy High-Protein Milk Shake recipe that is gluten free and low carb as well!
Almond Butter Chocolate Keto Fat Bombs
These 3-ingredient Almond Butter Chocolate Keto Fat Bombs cook in less than 5 minutes in your microwave. Chill them overnight and enjoy when you’re craving some chocolate!
Pressure Cooker Low Carb Palak Paneer Indian Spinach
If you ever thought making Indian Palak Paneer or Spinach with Paneer was complicated, here’s the recipe that will convince you otherwise. It’s delicious, nutritious, full-flavored, and super easy to make.
Here Are A Few Kitchen Appliances You May Needs To Make Some Of These Recipes
- An Instant Pot
- An Air Fryer
- A Blender
